Shake and Bake

Workouts

Monday 3/21/22 @ 1:13 AM
✅
140kj
77rpm
42%
17mph
20 min Country Ride
Ally Love
Sunday 3/13/22 @ 10:7 PM
99kj
79rpm
37%
15mph
Sunday 10/25/20 @ 3:58 PM
✅
256kj
76rpm
46%
19mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:52 PM
181kj
78rpm
40%
16mph
Friday 9/25/20 @ 3:38 PM
✅
111kj
79rpm
43%
17mph
15 min Country Ride
Ally Love
Sunday 9/20/20 @ 6:55 PM
88kj
80rpm
39%
16mph
Saturday 8/8/20 @ 5:44 PM
✅
135kj
76rpm
47%
19mph
15 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 9:5 PM
82kj
83rpm
37%
16mph
Sunday 6/21/20 @ 5:0 PM
✅
274kj
81rpm
45%
19mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 6/21/20 @ 4:55 PM
207kj
82rpm
41%
17mph
Wednesday 5/27/20 @ 4:29 PM
✅
248kj
79rpm
45%
18mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Wednesday 5/27/20 @ 4:23 PM
170kj
81rpm
38%
16mph
Sunday 3/15/20 @ 1:19 AM
✅
232kj
72rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:26 PM
140kj
76rpm
37%
15mph

Workouts

20 min Country Ride
Ally Love
✅ 140 kj
Monday 3/21/22
99 kj
Sunday 3/13/22
30 min Sundays with Love
Ally Love
✅ 256 kj
Sunday 10/25/20
181 kj
Sunday 10/25/20
15 min Country Ride
Ally Love
✅ 111 kj
Friday 9/25/20
88 kj
Sunday 9/20/20
15 min Pop Ride
Cody Rigsby
✅ 135 kj
Saturday 8/8/20
82 kj
Monday 8/10/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 274 kj
Sunday 6/21/20
207 kj
Sunday 6/21/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
✅ 248 kj
Wednesday 5/27/20
170 kj
Wednesday 5/27/20
30 min Live DJ Ride
Cody Rigsby
✅ 232 kj
Sunday 3/15/20
140 kj
Friday 3/13/20