Shake and Bake

Workouts

Sunday 9/1/19 @ 12:28 AM
114kj
79rpm
38%
16mph
20 min Country Ride
Ally Love
Thursday 8/29/19 @ 2:53 PM
✅
207kj
86rpm
46%
20mph
Saturday 7/31/21 @ 5:14 PM
190kj
80rpm
40%
16mph
30 min Country Ride
Matt Wilpers
Wednesday 7/14/21 @ 9:54 AM
✅
190kj
82rpm
39%
17mph
Sunday 11/1/20 @ 5:0 PM
✅
256kj
81rpm
44%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 4:55 PM
245kj
78rpm
45%
18mph
Tuesday 4/17/18 @ 4:16 PM
109kj
80rpm
42%
17mph
15 min Country Ride
Hannah Corbin
Friday 5/3/19 @ 12:28 AM
✅
112kj
89rpm
39%
18mph
Wednesday 1/2/19 @ 2:4 AM
94kj
75rpm
41%
16mph
15 min Country Ride
Ally Love
Monday 12/31/18 @ 3:21 PM
✅
161kj
87rpm
47%
20mph
Wednesday 11/21/18 @ 6:59 PM
67kj
79rpm
41%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/1/19 @ 10:59 PM
✅
94kj
84rpm
45%
19mph
Saturday 12/1/18 @ 8:24 PM
186kj
77rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/10/18 @ 7:32 PM
✅
315kj
91rpm
44%
20mph
Sunday 9/2/18 @ 11:51 PM
✅
377kj
76rpm
46%
18mph
45 min Feel Good Ride
Ally Love
Sunday 9/2/18 @ 12:23 PM
324kj
81rpm
41%
17mph
Friday 10/13/17 @ 6:15 PM
130kj
80rpm
40%
16mph
20 min Country Ride
Hannah Corbin
Thursday 5/3/18 @ 11:11 AM
✅
163kj
85rpm
42%
18mph
Saturday 3/24/18 @ 4:36 PM
✅
153kj
80rpm
42%
18mph
20 min HIIT Ride
Emma Lovewell
Friday 3/23/18 @ 2:52 PM
146kj
81rpm
41%
17mph

Workouts

20 min Country Ride
Ally Love
114 kj
Sunday 9/1/19
✅ 207 kj
Thursday 8/29/19
30 min Country Ride
Matt Wilpers
190 kj
Saturday 7/31/21
✅ 190 kj
Wednesday 7/14/21
30 min Sundays with Love
Ally Love
✅ 256 kj
Sunday 11/1/20
245 kj
Sunday 11/1/20
15 min Country Ride
Hannah Corbin
109 kj
Tuesday 4/17/18
✅ 112 kj
Friday 5/3/19
15 min Country Ride
Ally Love
94 kj
Wednesday 1/2/19
✅ 161 kj
Monday 12/31/18
10 min Low Impact Ride
Alex Toussaint
67 kj
Wednesday 11/21/18
✅ 94 kj
Tuesday 1/1/19
30 min Hip Hop Ride
Alex Toussaint
186 kj
Saturday 12/1/18
✅ 315 kj
Monday 12/10/18
45 min Feel Good Ride
Ally Love
✅ 377 kj
Sunday 9/2/18
324 kj
Sunday 9/2/18
20 min Country Ride
Hannah Corbin
130 kj
Friday 10/13/17
✅ 163 kj
Thursday 5/3/18
20 min HIIT Ride
Emma Lovewell
✅ 153 kj
Saturday 3/24/18
146 kj
Friday 3/23/18