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Shake and Bake
1womancarnival
βοΈ Denver βοΈ
1
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
79 π₯
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
Tuesday 2/9/21 @ 12:39 AM
336
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 5/19/22 @ 8:49 PM
β
442
kj
87
rpm
44
%
20
mph
Tuesday 3/22/22 @ 12:27 PM
303
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
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Share
Monday 3/21/22 @ 9:41 PM
β
407
kj
91
rpm
41
%
19
mph
Friday 3/18/22 @ 10:17 PM
425
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 3/16/22 @ 10:51 PM
β
566
kj
93
rpm
41
%
19
mph
Sunday 9/26/21 @ 7:18 PM
315
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 9/27/21 @ 8:35 PM
β
409
kj
93
rpm
40
%
19
mph
Saturday 8/15/20 @ 10:24 PM
302
kj
79
rpm
41
%
17
mph
45 min Pop Ride
Cody Rigsby
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Tuesday 8/11/20 @ 9:59 PM
β
480
kj
83
rpm
48
%
20
mph
Saturday 6/6/20 @ 2:59 PM
349
kj
75
rpm
46
%
18
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:0 PM
β
491
kj
88
rpm
47
%
21
mph
Saturday 5/16/20 @ 4:54 PM
252
kj
79
rpm
45
%
18
mph
30 min The Last Dance Ride
Alex Toussaint
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Share
Saturday 5/16/20 @ 4:58 PM
β
320
kj
94
rpm
44
%
20
mph
Tuesday 5/12/20 @ 11:34 PM
185
kj
77
rpm
41
%
16
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Share
Monday 3/16/20 @ 5:0 PM
β
295
kj
82
rpm
47
%
20
mph
Wednesday 3/25/20 @ 1:16 AM
215
kj
81
rpm
41
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Tuesday 3/17/20 @ 4:31 PM
β
305
kj
87
rpm
45
%
20
mph
Monday 4/15/19 @ 11:50 AM
213
kj
74
rpm
45
%
17
mph
30 min Pop Ride
Ally Love
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Share
Thursday 4/11/19 @ 4:25 PM
β
258
kj
80
rpm
45
%
19
mph
Previous Workouts
Next Workouts
1womancarnival
βοΈ Denver βοΈ
1
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
79 π₯
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
336
kj
Tuesday 2/9/21
β
442
kj
Thursday 5/19/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
303
kj
Tuesday 3/22/22
β
407
kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
425
kj
Friday 3/18/22
β
566
kj
Wednesday 3/16/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
315
kj
Sunday 9/26/21
β
409
kj
Monday 9/27/21
45 min Pop Ride
Cody Rigsby
View Class
Share
302
kj
Saturday 8/15/20
β
480
kj
Tuesday 8/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
349
kj
Saturday 6/6/20
β
491
kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
252
kj
Saturday 5/16/20
β
320
kj
Saturday 5/16/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
185
kj
Tuesday 5/12/20
β
295
kj
Monday 3/16/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
215
kj
Wednesday 3/25/20
β
305
kj
Tuesday 3/17/20
30 min Pop Ride
Ally Love
View Class
Share
213
kj
Monday 4/15/19
β
258
kj
Thursday 4/11/19
Previous Workouts
Next Workouts