Shake and Bake

Workouts

Tuesday 2/9/21 @ 12:39 AM
336kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/19/22 @ 8:49 PM
βœ…
442kj
87rpm
44%
20mph
Tuesday 3/22/22 @ 12:27 PM
303kj
86rpm
38%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 3/21/22 @ 9:41 PM
βœ…
407kj
91rpm
41%
19mph
Friday 3/18/22 @ 10:17 PM
425kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/16/22 @ 10:51 PM
βœ…
566kj
93rpm
41%
19mph
Sunday 9/26/21 @ 7:18 PM
315kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 8:35 PM
βœ…
409kj
93rpm
40%
19mph
Saturday 8/15/20 @ 10:24 PM
302kj
79rpm
41%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:59 PM
βœ…
480kj
83rpm
48%
20mph
Saturday 6/6/20 @ 2:59 PM
349kj
75rpm
46%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
βœ…
491kj
88rpm
47%
21mph
Saturday 5/16/20 @ 4:54 PM
252kj
79rpm
45%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
βœ…
320kj
94rpm
44%
20mph
Tuesday 5/12/20 @ 11:34 PM
185kj
77rpm
41%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 3/16/20 @ 5:0 PM
βœ…
295kj
82rpm
47%
20mph
Wednesday 3/25/20 @ 1:16 AM
215kj
81rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:31 PM
βœ…
305kj
87rpm
45%
20mph
Monday 4/15/19 @ 11:50 AM
213kj
74rpm
45%
17mph
30 min Pop Ride
Ally Love
Thursday 4/11/19 @ 4:25 PM
βœ…
258kj
80rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
336 kj
Tuesday 2/9/21
βœ… 442 kj
Thursday 5/19/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
303 kj
Tuesday 3/22/22
βœ… 407 kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Friday 3/18/22
βœ… 566 kj
Wednesday 3/16/22
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Sunday 9/26/21
βœ… 409 kj
Monday 9/27/21
45 min Pop Ride
Cody Rigsby
302 kj
Saturday 8/15/20
βœ… 480 kj
Tuesday 8/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
349 kj
Saturday 6/6/20
βœ… 491 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
252 kj
Saturday 5/16/20
βœ… 320 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin ArzΓ³n
185 kj
Tuesday 5/12/20
βœ… 295 kj
Monday 3/16/20
30 min P!nk Ride
Christine D'Ercole
215 kj
Wednesday 3/25/20
βœ… 305 kj
Tuesday 3/17/20
30 min Pop Ride
Ally Love
213 kj
Monday 4/15/19
βœ… 258 kj
Thursday 4/11/19