Shake and Bake

Workouts

Friday 1/6/23 @ 7:3 PM
188kj
71rpm
42%
16mph
30 min Feel Good Ride
Ally Love
Friday 1/6/23 @ 12:8 PM
0kj
0rpm
30%
0mph
Saturday 9/10/22 @ 4:8 PM
112kj
65rpm
43%
15mph
20 min Tabata Ride
Ally Love
Saturday 7/30/22 @ 11:41 AM
133kj
73rpm
42%
16mph
Tuesday 2/15/22 @ 8:2 PM
95kj
72rpm
44%
16mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 4/12/22 @ 10:46 AM
82kj
67rpm
43%
15mph
Friday 3/19/21 @ 1:2 AM
175kj
80rpm
40%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 11:44 AM
130kj
68rpm
37%
13mph
Wednesday 3/17/21 @ 12:52 PM
132kj
81rpm
38%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 4:36 PM
175kj
76rpm
47%
19mph

Workouts

30 min Feel Good Ride
Ally Love
188 kj
Friday 1/6/23
0 kj
Friday 1/6/23
20 min Tabata Ride
Ally Love
112 kj
Saturday 9/10/22
133 kj
Saturday 7/30/22
15 min R&B Ride
Tunde Oyeneyin
95 kj
Tuesday 2/15/22
82 kj
Tuesday 4/12/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
175 kj
Friday 3/19/21
130 kj
Friday 3/19/21
20 min Tabata Ride
Tunde Oyeneyin
132 kj
Wednesday 3/17/21
175 kj
Tuesday 3/16/21