Shake and Bake

Workouts

Saturday 9/16/23 @ 1:52 PM
✅
50kj
78rpm
36%
15mph
Extra 10: Low Impact Ride
Hannah Frankson
Tuesday 8/1/23 @ 12:7 PM
49kj
73rpm
37%
15mph
Wednesday 1/6/21 @ 2:34 PM
165kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/9/20 @ 1:8 PM
✅
166kj
76rpm
38%
16mph
Wednesday 10/21/20 @ 3:1 PM
✅
110kj
75rpm
42%
16mph
30 min Bike Bootcamp: Core
Jess Sims
Tuesday 10/20/20 @ 11:2 AM
109kj
63rpm
50%
15mph
Monday 9/28/20 @ 4:25 PM
133kj
42rpm
45%
10mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Sunday 9/27/20 @ 2:24 PM
✅
169kj
37rpm
56%
11mph
Friday 8/7/20 @ 9:56 PM
179kj
74rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 8/11/20 @ 11:13 AM
✅
217kj
67rpm
49%
17mph
Wednesday 7/29/20 @ 11:20 PM
195kj
74rpm
42%
16mph
30 min Common Ride
Tunde Oyeneyin
Thursday 8/6/20 @ 11:54 AM
✅
230kj
69rpm
49%
18mph
Wednesday 7/22/20 @ 11:25 PM
✅
315kj
68rpm
46%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:26 PM
312kj
69rpm
46%
17mph
Saturday 6/6/20 @ 3:0 PM
✅
273kj
70rpm
43%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 2:1 PM
252kj
0rpm
0%
0mph
Wednesday 9/25/19 @ 1:4 AM
97kj
74rpm
42%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/31/20 @ 2:41 PM
✅
113kj
75rpm
46%
18mph
Thursday 5/14/20 @ 8:32 PM
✅
221kj
72rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 4/9/20 @ 4:13 PM
206kj
72rpm
44%
17mph

Workouts

Extra 10: Low Impact Ride
Hannah Frankson
✅ 50 kj
Saturday 9/16/23
49 kj
Tuesday 8/1/23
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Wednesday 1/6/21
✅ 166 kj
Saturday 5/9/20
30 min Bike Bootcamp: Core
Jess Sims
✅ 110 kj
Wednesday 10/21/20
109 kj
Tuesday 10/20/20
30 min Bike Bootcamp: Lower Body
Jess Sims
133 kj
Monday 9/28/20
✅ 169 kj
Sunday 9/27/20
30 min Hip Hop Ride
Robin Arzón
179 kj
Friday 8/7/20
✅ 217 kj
Tuesday 8/11/20
30 min Common Ride
Tunde Oyeneyin
195 kj
Wednesday 7/29/20
✅ 230 kj
Thursday 8/6/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 315 kj
Wednesday 7/22/20
312 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 273 kj
Saturday 6/6/20
252 kj
Sunday 2/9/20
15 min Hip Hop Ride
Tunde Oyeneyin
97 kj
Wednesday 9/25/19
✅ 113 kj
Sunday 5/31/20
30 min Lizzo Ride
Robin Arzón
✅ 221 kj
Thursday 5/14/20
206 kj
Thursday 4/9/20