Shake and Bake

Workouts

Monday 2/22/21 @ 4:46 PM
95kj
67rpm
31%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/20/21 @ 11:46 AM
✅
272kj
86rpm
43%
19mph
Tuesday 1/7/20 @ 11:44 AM
101kj
64rpm
35%
11mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 12/19/20 @ 1:59 PM
✅
251kj
83rpm
43%
18mph
Saturday 10/31/20 @ 8:4 PM
141kj
83rpm
34%
14mph
30 min Halloween Ride
Jess King
Sunday 11/1/20 @ 12:26 PM
✅
266kj
90rpm
42%
19mph
Thursday 8/27/20 @ 4:12 PM
73kj
77rpm
31%
13mph
20 min 90s Ride
Cody Rigsby
Thursday 10/22/20 @ 11:6 AM
✅
191kj
90rpm
44%
19mph
Monday 10/19/20 @ 11:39 AM
122kj
68rpm
36%
13mph
30 min Hip Hop Ride
Robin Arzón
Saturday 10/17/20 @ 11:35 AM
✅
289kj
83rpm
46%
19mph
Tuesday 9/17/19 @ 6:45 PM
94kj
73rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 6/20/20 @ 12:3 PM
✅
165kj
82rpm
44%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
95 kj
Monday 2/22/21
✅ 272 kj
Saturday 2/20/21
30 min 90s Pop Ride
Cody Rigsby
101 kj
Tuesday 1/7/20
✅ 251 kj
Saturday 12/19/20
30 min Halloween Ride
Jess King
141 kj
Saturday 10/31/20
✅ 266 kj
Sunday 11/1/20
20 min 90s Ride
Cody Rigsby
73 kj
Thursday 8/27/20
✅ 191 kj
Thursday 10/22/20
30 min Hip Hop Ride
Robin Arzón
122 kj
Monday 10/19/20
✅ 289 kj
Saturday 10/17/20
20 min Pop Ride
Cody Rigsby
94 kj
Tuesday 9/17/19
✅ 165 kj
Saturday 6/20/20