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Shake and Bake
1timeatbandcamp
ATL #Boocrew
0
Beat amandagogo
VS
amandagogo
Vancouver, WA
72 🔥
Beat 1timeatbandcamp
Workouts
Previous Workouts
Next Workouts
Thursday 3/18/21 @ 8:41 PM
28
kj
69
rpm
33
%
12
mph
30 min 90s Rock Ride
Ben Alldis
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Monday 3/15/21 @ 12:1 PM
✅
330
kj
70
rpm
56
%
20
mph
Saturday 1/30/21 @ 7:49 PM
134
kj
72
rpm
37
%
14
mph
30 min 90s Rock Ride
Emma Lovewell
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Wednesday 1/27/21 @ 12:50 PM
✅
356
kj
70
rpm
58
%
21
mph
Monday 10/19/20 @ 11:39 AM
122
kj
68
rpm
36
%
13
mph
30 min Hip Hop Ride
Robin Arzón
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Tuesday 10/20/20 @ 11:28 AM
✅
309
kj
71
rpm
54
%
20
mph
Thursday 8/27/20 @ 4:12 PM
73
kj
77
rpm
31
%
13
mph
20 min 90s Ride
Cody Rigsby
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Friday 8/21/20 @ 11:32 AM
✅
217
kj
66
rpm
59
%
20
mph
Tuesday 1/7/20 @ 11:44 AM
101
kj
64
rpm
35
%
11
mph
30 min 90s Pop Ride
Cody Rigsby
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Share
Monday 1/6/20 @ 12:24 PM
✅
263
kj
74
rpm
48
%
19
mph
Tuesday 11/5/19 @ 8:41 PM
122
kj
63
rpm
37
%
13
mph
30 min Halloween Ride
Kendall Toole
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Thursday 10/31/19 @ 11:34 AM
✅
280
kj
64
rpm
55
%
19
mph
Wednesday 9/25/19 @ 7:12 PM
127
kj
69
rpm
36
%
13
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Friday 8/16/19 @ 11:33 AM
✅
277
kj
76
rpm
49
%
19
mph
Friday 7/19/19 @ 6:0 PM
114
kj
62
rpm
37
%
12
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 7/15/19 @ 11:38 AM
✅
271
kj
71
rpm
51
%
19
mph
Saturday 6/22/19 @ 3:41 PM
120
kj
58
rpm
39
%
12
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 6/25/19 @ 11:23 AM
✅
282
kj
71
rpm
51
%
19
mph
Monday 1/21/19 @ 6:5 PM
128
kj
66
rpm
39
%
14
mph
30 min 80s Ride
Alex Toussaint
View Class
Share
Thursday 1/10/19 @ 1:12 PM
✅
256
kj
77
rpm
47
%
19
mph
Previous Workouts
Next Workouts
1timeatbandcamp
ATL #Boocrew
0
Beat amandagogo
VS
amandagogo
Vancouver, WA
72 🔥
Beat 1timeatbandcamp
Workouts
Previous Workouts
Next Workouts
30 min 90s Rock Ride
Ben Alldis
View Class
Share
28
kj
Thursday 3/18/21
✅
330
kj
Monday 3/15/21
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
134
kj
Saturday 1/30/21
✅
356
kj
Wednesday 1/27/21
30 min Hip Hop Ride
Robin Arzón
View Class
Share
122
kj
Monday 10/19/20
✅
309
kj
Tuesday 10/20/20
20 min 90s Ride
Cody Rigsby
View Class
Share
73
kj
Thursday 8/27/20
✅
217
kj
Friday 8/21/20
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
101
kj
Tuesday 1/7/20
✅
263
kj
Monday 1/6/20
30 min Halloween Ride
Kendall Toole
View Class
Share
122
kj
Tuesday 11/5/19
✅
280
kj
Thursday 10/31/19
30 min Hip Hop Ride
Robin Arzón
View Class
Share
127
kj
Wednesday 9/25/19
✅
277
kj
Friday 8/16/19
30 min Pop Ride
Cody Rigsby
View Class
Share
114
kj
Friday 7/19/19
✅
271
kj
Monday 7/15/19
30 min Pop Ride
Cody Rigsby
View Class
Share
120
kj
Saturday 6/22/19
✅
282
kj
Tuesday 6/25/19
30 min 80s Ride
Alex Toussaint
View Class
Share
128
kj
Monday 1/21/19
✅
256
kj
Thursday 1/10/19
Previous Workouts
Next Workouts