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Shake and Bake
1shadeofred
NC 1-ΞΞ-92
27
Beat 6foot3inheels
VS
6foot3inheels
Chicago πΊπ₯ππ πΎπ₯ππΎββοΈ
39 π₯
Beat 1shadeofred
Workouts
Previous Workouts
Thursday 3/18/21 @ 11:10 AM
172
kj
80
rpm
38
%
16
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
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Saturday 3/20/21 @ 2:19 PM
β
219
kj
79
rpm
42
%
18
mph
Wednesday 9/22/21 @ 4:31 PM
122
kj
86
rpm
31
%
13
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Sunday 4/25/21 @ 2:19 PM
β
208
kj
71
rpm
44
%
17
mph
Sunday 5/23/21 @ 12:25 PM
64
kj
58
rpm
50
%
17
mph
10 min Climb Ride
Ally Love
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Share
Wednesday 3/24/21 @ 9:52 PM
β
72
kj
63
rpm
49
%
18
mph
Saturday 5/15/21 @ 1:12 PM
44
kj
78
rpm
34
%
14
mph
10 min Low Impact Ride
Alex Toussaint
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Wednesday 3/10/21 @ 11:17 PM
β
62
kj
79
rpm
39
%
16
mph
Tuesday 3/16/21 @ 4:21 PM
β
140
kj
81
rpm
40
%
16
mph
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
Saturday 3/13/21 @ 3:54 PM
127
kj
77
rpm
40
%
16
mph
Thursday 12/24/20 @ 3:48 PM
90
kj
80
rpm
39
%
16
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Monday 2/1/21 @ 11:9 PM
β
96
kj
74
rpm
42
%
17
mph
Previous Workouts
1shadeofred
NC 1-ΞΞ-92
27
Beat 6foot3inheels
VS
6foot3inheels
Chicago πΊπ₯ππ πΎπ₯ππΎββοΈ
39 π₯
Beat 1shadeofred
Workouts
Previous Workouts
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
172
kj
Thursday 3/18/21
β
219
kj
Saturday 3/20/21
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
122
kj
Wednesday 9/22/21
β
208
kj
Sunday 4/25/21
10 min Climb Ride
Ally Love
View Class
Share
64
kj
Sunday 5/23/21
β
72
kj
Wednesday 3/24/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
44
kj
Saturday 5/15/21
β
62
kj
Wednesday 3/10/21
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
β
140
kj
Tuesday 3/16/21
127
kj
Saturday 3/13/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
90
kj
Thursday 12/24/20
β
96
kj
Monday 2/1/21
Previous Workouts