Shake and Bake
Workouts
Saturday 11/4/23 @ 10:16 PM
229kj
75rpm
37%
15mph
Monday 8/23/21 @ 12:16 PM
✅
368kj
77rpm
44%
18mph
Friday 10/13/23 @ 9:47 AM
132kj
73rpm
35%
14mph
Wednesday 5/17/23 @ 12:30 PM
✅
214kj
85rpm
38%
17mph
Saturday 9/23/23 @ 1:48 PM
219kj
75rpm
36%
15mph
Saturday 7/24/21 @ 11:9 AM
✅
378kj
79rpm
43%
18mph
Tuesday 5/24/22 @ 10:13 PM
290kj
73rpm
41%
16mph
Wednesday 11/3/21 @ 12:5 PM
✅
353kj
82rpm
41%
18mph
Monday 4/17/23 @ 10:30 PM
186kj
75rpm
40%
16mph
Monday 7/1/19 @ 11:22 AM
✅
246kj
83rpm
42%
18mph
Friday 9/23/22 @ 12:7 AM
284kj
72rpm
39%
15mph
Sunday 11/29/20 @ 12:52 PM
✅
369kj
74rpm
43%
17mph
Tuesday 8/30/22 @ 11:6 PM
195kj
74rpm
41%
16mph
Monday 9/5/22 @ 12:55 PM
✅
265kj
81rpm
44%
19mph
Sunday 8/28/22 @ 3:12 PM
295kj
78rpm
40%
17mph
Sunday 9/4/22 @ 12:37 PM
✅
331kj
79rpm
41%
17mph
Friday 3/11/22 @ 12:16 AM
273kj
72rpm
42%
16mph
Wednesday 3/16/22 @ 11:52 AM
✅
353kj
84rpm
41%
18mph
Sunday 7/18/21 @ 3:50 PM
135kj
75rpm
42%
17mph
Saturday 7/3/21 @ 11:38 AM
✅
178kj
78rpm
45%
19mph
Workouts
229
kj
Saturday 11/4/23
132
kj
Friday 10/13/23
195
kj
Tuesday 8/30/22
295
kj
Sunday 8/28/22
273
kj
Friday 3/11/22
135
kj
Sunday 7/18/21