Shake and Bake
Workouts
Monday 8/31/20 @ 4:30 PM
✅
160kj
74rpm
47%
18mph
Saturday 1/15/22 @ 8:33 PM
146kj
72rpm
46%
17mph
Friday 4/2/21 @ 2:36 PM
212kj
87rpm
39%
17mph
Saturday 4/3/21 @ 1:43 PM
✅
231kj
86rpm
40%
18mph
Tuesday 3/9/21 @ 7:48 PM
218kj
72rpm
45%
16mph
Saturday 3/13/21 @ 4:29 PM
✅
220kj
78rpm
43%
18mph
Wednesday 8/7/19 @ 4:12 PM
✅
203kj
87rpm
38%
17mph
Monday 3/1/21 @ 11:0 PM
187kj
85rpm
38%
16mph
Monday 1/4/21 @ 5:20 PM
✅
114kj
77rpm
44%
18mph
Saturday 1/2/21 @ 11:46 PM
91kj
79rpm
39%
16mph
Tuesday 10/22/19 @ 5:31 PM
70kj
73rpm
37%
15mph
Saturday 8/29/20 @ 12:57 AM
✅
84kj
75rpm
39%
16mph
Tuesday 6/30/20 @ 9:42 PM
213kj
78rpm
43%
17mph
Monday 7/6/20 @ 8:31 PM
✅
229kj
79rpm
43%
18mph
Tuesday 3/10/20 @ 4:49 PM
212kj
81rpm
41%
17mph
Saturday 3/7/20 @ 9:29 PM
✅
241kj
83rpm
43%
18mph
Friday 9/6/19 @ 3:49 PM
321kj
78rpm
43%
17mph
Tuesday 2/18/20 @ 9:13 PM
✅
354kj
79rpm
44%
18mph
Wednesday 1/22/20 @ 5:25 PM
✅
216kj
71rpm
46%
17mph
Thursday 1/23/20 @ 9:54 PM
189kj
72rpm
43%
16mph
Workouts
218
kj
Tuesday 3/9/21
212
kj
Tuesday 3/10/20