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Shake and Bake
1lmichele
#PZP #StL #PSG
63 🔥
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
52
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Saturday 11/12/22 @ 7:33 PM
252
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 11/7/22 @ 8:37 PM
✅
287
kj
79
rpm
39
%
16
mph
Thursday 9/29/22 @ 7:59 PM
324
kj
84
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/19/22 @ 8:11 PM
✅
392
kj
75
rpm
41
%
17
mph
Wednesday 1/22/20 @ 2:33 AM
✅
317
kj
80
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 5/16/21 @ 12:39 PM
301
kj
80
rpm
40
%
17
mph
Sunday 6/13/21 @ 7:26 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
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Monday 6/7/21 @ 8:30 PM
✅
325
kj
87
rpm
39
%
17
mph
Sunday 2/28/21 @ 5:47 AM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/25/21 @ 9:53 PM
✅
440
kj
80
rpm
42
%
17
mph
Saturday 2/20/21 @ 9:45 PM
414
kj
87
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/17/21 @ 9:19 PM
✅
463
kj
85
rpm
41
%
18
mph
Sunday 11/24/19 @ 6:25 PM
276
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/11/21 @ 10:30 PM
✅
298
kj
86
rpm
38
%
17
mph
Monday 10/5/20 @ 11:16 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 8:4 PM
✅
427
kj
78
rpm
42
%
17
mph
Monday 5/11/20 @ 7:47 PM
204
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 9/1/20 @ 8:14 PM
✅
204
kj
86
rpm
38
%
17
mph
Tuesday 11/19/19 @ 3:6 AM
✅
331
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 9:1 PM
325
kj
82
rpm
41
%
17
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
63 🔥
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
52
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
252
kj
Saturday 11/12/22
✅
287
kj
Monday 11/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
324
kj
Thursday 9/29/22
✅
392
kj
Monday 9/19/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
317
kj
Wednesday 1/22/20
301
kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
kj
Sunday 6/13/21
✅
325
kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 2/28/21
✅
440
kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
414
kj
Saturday 2/20/21
✅
463
kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
276
kj
Sunday 11/24/19
✅
298
kj
Thursday 2/11/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 10/5/20
✅
427
kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
204
kj
Monday 5/11/20
✅
204
kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
331
kj
Tuesday 11/19/19
325
kj
Wednesday 8/26/20
Previous Workouts
Next Workouts