Shake and Bake

Workouts

Saturday 11/12/22 @ 7:33 PM
252kj
84rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 8:37 PM
✅
287kj
79rpm
39%
16mph
Thursday 9/29/22 @ 7:59 PM
324kj
84rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/19/22 @ 8:11 PM
✅
392kj
75rpm
41%
17mph
Wednesday 1/22/20 @ 2:33 AM
✅
317kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/16/21 @ 12:39 PM
301kj
80rpm
40%
17mph
Sunday 6/13/21 @ 7:26 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 8:30 PM
✅
325kj
87rpm
39%
17mph
Sunday 2/28/21 @ 5:47 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 9:53 PM
✅
440kj
80rpm
42%
17mph
Saturday 2/20/21 @ 9:45 PM
414kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 9:19 PM
✅
463kj
85rpm
41%
18mph
Sunday 11/24/19 @ 6:25 PM
276kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 10:30 PM
✅
298kj
86rpm
38%
17mph
Monday 10/5/20 @ 11:16 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 8:4 PM
✅
427kj
78rpm
42%
17mph
Monday 5/11/20 @ 7:47 PM
204kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 8:14 PM
✅
204kj
86rpm
38%
17mph
Tuesday 11/19/19 @ 3:6 AM
✅
331kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:1 PM
325kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
252 kj
Saturday 11/12/22
✅ 287 kj
Monday 11/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Thursday 9/29/22
✅ 392 kj
Monday 9/19/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Wednesday 1/22/20
301 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Ben Alldis
kj
Sunday 6/13/21
✅ 325 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 2/28/21
✅ 440 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
414 kj
Saturday 2/20/21
✅ 463 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Sunday 11/24/19
✅ 298 kj
Thursday 2/11/21
60 min Power Zone Ride
Matt Wilpers
kj
Monday 10/5/20
✅ 427 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Olivia Amato
204 kj
Monday 5/11/20
✅ 204 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Tuesday 11/19/19
325 kj
Wednesday 8/26/20