Shake and Bake
Workouts
Monday 12/5/22 @ 8:43 PM
166kj
81rpm
37%
16mph
Tuesday 7/14/20 @ 2:5 AM
✅
170kj
87rpm
35%
16mph
Saturday 11/5/22 @ 9:36 PM
✅
163kj
87rpm
34%
15mph
Monday 11/7/22 @ 7:25 PM
153kj
85rpm
34%
15mph
Saturday 9/17/22 @ 4:27 PM
240kj
83rpm
36%
16mph
Monday 9/19/22 @ 4:28 PM
✅
241kj
86rpm
35%
15mph
Saturday 3/13/21 @ 5:37 PM
✅
214kj
92rpm
44%
20mph
Wednesday 6/9/21 @ 3:38 PM
160kj
91rpm
40%
18mph
Friday 4/23/21 @ 10:31 PM
✅
198kj
87rpm
37%
17mph
Wednesday 12/16/20 @ 3:6 PM
162kj
86rpm
35%
16mph
Monday 2/22/21 @ 5:44 PM
✅
316kj
91rpm
33%
16mph
Wednesday 2/24/21 @ 3:49 AM
268kj
93rpm
34%
16mph
Monday 11/30/20 @ 11:53 PM
✅
432kj
86rpm
39%
17mph
Saturday 11/28/20 @ 6:43 PM
361kj
86rpm
37%
16mph
Wednesday 12/18/19 @ 12:59 AM
✅
321kj
82rpm
41%
17mph
Monday 12/16/19 @ 3:46 PM
257kj
83rpm
37%
16mph
Wednesday 1/30/19 @ 4:23 PM
✅
302kj
92rpm
37%
17mph
Tuesday 1/29/19 @ 4:3 PM
239kj
87rpm
35%
15mph
Sunday 11/18/18 @ 4:33 PM
✅
319kj
90rpm
35%
16mph
Sunday 11/18/18 @ 1:6 AM
271kj
83rpm
37%
16mph
Workouts
166
kj
Monday 12/5/22
153
kj
Monday 11/7/22
240
kj
Saturday 9/17/22
160
kj
Wednesday 6/9/21
162
kj
Wednesday 12/16/20
361
kj
Saturday 11/28/20
257
kj
Monday 12/16/19
239
kj
Tuesday 1/29/19
271
kj
Sunday 11/18/18