Shake and Bake
Workouts
Monday 12/14/20 @ 5:12 PM
205kj
92rpm
37%
17mph
Friday 12/11/20 @ 10:50 PM
✅
249kj
82rpm
42%
18mph
Saturday 5/29/21 @ 10:27 PM
430kj
88rpm
38%
17mph
Wednesday 4/22/20 @ 3:57 PM
✅
489kj
79rpm
43%
18mph
Saturday 2/6/21 @ 1:43 AM
✅
337kj
93rpm
38%
18mph
Thursday 12/12/19 @ 12:8 AM
259kj
87rpm
35%
16mph
Monday 10/5/20 @ 11:16 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 9:36 PM
✅
518kj
79rpm
44%
18mph
Thursday 9/10/20 @ 10:34 PM
293kj
82rpm
38%
16mph
Friday 9/11/20 @ 9:49 PM
✅
379kj
79rpm
43%
18mph
Monday 5/11/20 @ 7:47 PM
204kj
87rpm
38%
17mph
Monday 9/7/20 @ 7:54 PM
✅
231kj
81rpm
41%
18mph
Tuesday 11/19/19 @ 3:6 AM
331kj
83rpm
41%
18mph
Tuesday 8/25/20 @ 8:56 PM
✅
394kj
78rpm
45%
19mph
Monday 12/10/18 @ 2:55 AM
344kj
85rpm
41%
18mph
Friday 4/3/20 @ 9:34 PM
✅
373kj
81rpm
43%
18mph
Wednesday 1/22/20 @ 2:33 AM
✅
317kj
80rpm
42%
17mph
Saturday 1/18/20 @ 6:54 PM
274kj
77rpm
40%
16mph
Sunday 11/24/19 @ 6:25 PM
✅
276kj
81rpm
38%
16mph
Friday 11/22/19 @ 10:13 PM
247kj
86rpm
35%
15mph
Workouts
205
kj
Monday 12/14/20
259
kj
Thursday 12/12/19
204
kj
Monday 5/11/20
274
kj
Saturday 1/18/20
247
kj
Friday 11/22/19