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Shake and Bake
1lmichele
#PZP #StL #PSG
3
Beat 51ford
VS
51ford
River Falls WI
157 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Saturday 5/9/20 @ 9:49 PM
634
kj
84
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Sunday 11/15/20 @ 3:8 PM
✅
1079
kj
57
rpm
65
%
21
mph
Saturday 5/8/21 @ 3:43 PM
195
kj
84
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/27/20 @ 8:27 PM
✅
363
kj
68
rpm
57
%
21
mph
Tuesday 4/27/21 @ 12:55 AM
327
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/28/21 @ 4:11 PM
✅
560
kj
62
rpm
62
%
21
mph
Saturday 3/6/21 @ 6:43 PM
655
kj
84
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 3:1 PM
✅
1005
kj
49
rpm
71
%
20
mph
Sunday 2/21/21 @ 4:41 PM
436
kj
85
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/29/20 @ 5:44 PM
✅
708
kj
72
rpm
55
%
21
mph
Monday 1/18/21 @ 7:21 PM
307
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 4:51 PM
✅
531
kj
66
rpm
58
%
21
mph
Monday 9/28/20 @ 3:33 AM
312
kj
0
rpm
0
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/23/20 @ 3:14 PM
✅
755
kj
72
rpm
56
%
22
mph
Friday 5/15/20 @ 5:27 PM
340
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/14/20 @ 11:54 PM
✅
521
kj
68
rpm
56
%
21
mph
Sunday 5/5/19 @ 2:6 PM
63
kj
89
rpm
37
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 3:4 PM
✅
67
kj
76
rpm
42
%
17
mph
Sunday 7/14/19 @ 4:38 PM
462
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/2/20 @ 10:4 AM
✅
609
kj
67
rpm
55
%
20
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
3
Beat 51ford
VS
51ford
River Falls WI
157 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
634
kj
Saturday 5/9/20
✅
1079
kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
195
kj
Saturday 5/8/21
✅
363
kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
327
kj
Tuesday 4/27/21
✅
560
kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
655
kj
Saturday 3/6/21
✅
1005
kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
436
kj
Sunday 2/21/21
✅
708
kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Monday 1/18/21
✅
531
kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Monday 9/28/20
✅
755
kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
340
kj
Friday 5/15/20
✅
521
kj
Thursday 5/14/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
63
kj
Sunday 5/5/19
✅
67
kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
462
kj
Sunday 7/14/19
✅
609
kj
Thursday 4/2/20
Previous Workouts
Next Workouts