Shake and Bake

Workouts

Saturday 5/9/20 @ 9:49 PM
634kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:8 PM
✅
1079kj
57rpm
65%
21mph
Saturday 5/8/21 @ 3:43 PM
195kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:27 PM
✅
363kj
68rpm
57%
21mph
Tuesday 4/27/21 @ 12:55 AM
327kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 4:11 PM
✅
560kj
62rpm
62%
21mph
Saturday 3/6/21 @ 6:43 PM
655kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:1 PM
✅
1005kj
49rpm
71%
20mph
Sunday 2/21/21 @ 4:41 PM
436kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:44 PM
✅
708kj
72rpm
55%
21mph
Monday 1/18/21 @ 7:21 PM
307kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 4:51 PM
✅
531kj
66rpm
58%
21mph
Monday 9/28/20 @ 3:33 AM
312kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 3:14 PM
✅
755kj
72rpm
56%
22mph
Friday 5/15/20 @ 5:27 PM
340kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 11:54 PM
✅
521kj
68rpm
56%
21mph
Sunday 5/5/19 @ 2:6 PM
63kj
89rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/16/20 @ 3:4 PM
✅
67kj
76rpm
42%
17mph
Sunday 7/14/19 @ 4:38 PM
462kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 10:4 AM
✅
609kj
67rpm
55%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Saturday 5/9/20
✅ 1079 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Saturday 5/8/21
✅ 363 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Tuesday 4/27/21
✅ 560 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
655 kj
Saturday 3/6/21
✅ 1005 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
436 kj
Sunday 2/21/21
✅ 708 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 1/18/21
✅ 531 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
312 kj
Monday 9/28/20
✅ 755 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Friday 5/15/20
✅ 521 kj
Thursday 5/14/20
10 min Low Impact Ride
Matt Wilpers
63 kj
Sunday 5/5/19
✅ 67 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Sunday 7/14/19
✅ 609 kj
Thursday 4/2/20