Shake and Bake
Workouts
Sunday 11/26/23 @ 4:58 PM
77kj
29rpm
57%
11mph
Sunday 11/26/23 @ 5:0 PM
✅
280kj
80rpm
46%
19mph
Monday 4/10/23 @ 2:46 PM
25kj
29rpm
57%
11mph
Wednesday 4/12/23 @ 12:48 PM
✅
117kj
78rpm
43%
18mph
Saturday 4/8/23 @ 2:17 AM
29kj
25rpm
57%
10mph
Thursday 3/30/23 @ 12:19 PM
✅
125kj
76rpm
45%
19mph
Sunday 3/5/23 @ 5:18 PM
22kj
27rpm
57%
10mph
Friday 3/17/23 @ 1:8 PM
✅
90kj
64rpm
52%
19mph
Tuesday 1/31/23 @ 2:54 PM
46kj
30rpm
58%
12mph
Wednesday 2/1/23 @ 1:1 PM
✅
146kj
82rpm
46%
20mph
Saturday 12/17/22 @ 4:34 PM
25kj
28rpm
57%
11mph
Thursday 12/15/22 @ 2:10 PM
✅
84kj
68rpm
49%
19mph
Saturday 11/26/22 @ 1:21 PM
47kj
28rpm
57%
11mph
Thursday 11/24/22 @ 12:54 PM
✅
162kj
78rpm
44%
18mph
Friday 11/18/22 @ 12:31 AM
72kj
27rpm
59%
11mph
Friday 11/18/22 @ 1:31 PM
✅
229kj
78rpm
43%
18mph
Tuesday 11/1/22 @ 6:33 PM
27kj
26rpm
63%
11mph
Monday 11/7/22 @ 1:49 PM
✅
86kj
86rpm
42%
19mph
Sunday 8/14/22 @ 2:45 PM
16kj
28rpm
47%
8mph
Tuesday 11/1/22 @ 11:22 AM
✅
84kj
80rpm
44%
19mph