Shake and Bake

Workouts

Monday 4/10/23 @ 3:15 PM
20kj
26rpm
57%
10mph
Extra 10: Low Impact Ride
Kendall Toole
Tuesday 5/16/23 @ 3:38 PM
✅
95kj
75rpm
48%
19mph
Tuesday 7/5/22 @ 9:59 AM
42kj
32rpm
55%
12mph
15 min 80s Rock Ride
Denis Morton
Friday 8/12/22 @ 1:49 PM
✅
165kj
86rpm
47%
21mph
Thursday 12/9/21 @ 4:32 PM
72kj
34rpm
49%
10mph
30 min Queen Ride
Kendall Toole
Monday 12/20/21 @ 10:2 PM
✅
308kj
83rpm
48%
20mph
Saturday 5/1/21 @ 12:48 PM
46kj
28rpm
46%
8mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 2:49 PM
✅
379kj
78rpm
54%
21mph
Thursday 2/11/21 @ 1:0 PM
77kj
30rpm
45%
8mph
45 min 80s Ride
Ally Love
Wednesday 2/17/21 @ 2:51 PM
✅
512kj
82rpm
50%
21mph
Friday 1/29/21 @ 11:53 AM
55kj
33rpm
45%
9mph
30 min Spotify Rock This Ride
Emma Lovewell
Friday 1/29/21 @ 2:49 PM
✅
335kj
78rpm
51%
21mph
Thursday 11/28/19 @ 12:58 PM
107kj
39rpm
45%
11mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:0 PM
✅
361kj
76rpm
45%
18mph
Sunday 3/1/20 @ 4:42 PM
75kj
38rpm
46%
11mph
30 min Sundays with Love
Ally Love
Thursday 4/9/20 @ 9:28 PM
✅
268kj
81rpm
46%
19mph
Saturday 3/7/20 @ 2:55 PM
102kj
37rpm
45%
10mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/7/20 @ 6:31 PM
✅
374kj
82rpm
44%
18mph
Friday 12/6/19 @ 5:40 PM
82kj
41rpm
45%
11mph
30 min Holiday Ride
Alex Toussaint
Thursday 12/12/19 @ 2:48 PM
✅
218kj
75rpm
42%
16mph

Workouts

Extra 10: Low Impact Ride
Kendall Toole
20 kj
Monday 4/10/23
✅ 95 kj
Tuesday 5/16/23
15 min 80s Rock Ride
Denis Morton
42 kj
Tuesday 7/5/22
✅ 165 kj
Friday 8/12/22
30 min Queen Ride
Kendall Toole
72 kj
Thursday 12/9/21
✅ 308 kj
Monday 12/20/21
30 min XOXO, Cody
Cody Rigsby
46 kj
Saturday 5/1/21
✅ 379 kj
Saturday 5/1/21
45 min 80s Ride
Ally Love
77 kj
Thursday 2/11/21
✅ 512 kj
Wednesday 2/17/21
30 min Spotify Rock This Ride
Emma Lovewell
55 kj
Friday 1/29/21
✅ 335 kj
Friday 1/29/21
45 min Turkey Burn Ride
Alex Toussaint
107 kj
Thursday 11/28/19
✅ 361 kj
Thursday 11/28/19
30 min Sundays with Love
Ally Love
75 kj
Sunday 3/1/20
✅ 268 kj
Thursday 4/9/20
45 min Club Bangers Ride
Alex Toussaint
102 kj
Saturday 3/7/20
✅ 374 kj
Saturday 3/7/20
30 min Holiday Ride
Alex Toussaint
82 kj
Friday 12/6/19
✅ 218 kj
Thursday 12/12/19