Shake and Bake
Workouts
Friday 3/10/23 @ 5:59 PM
54kj
29rpm
58%
11mph
Monday 3/20/23 @ 10:18 AM
✅
112kj
78rpm
38%
16mph
Thursday 11/26/20 @ 7:1 AM
114kj
33rpm
46%
9mph
Saturday 11/30/19 @ 12:23 AM
✅
372kj
74rpm
42%
16mph
Friday 4/3/20 @ 6:5 PM
67kj
38rpm
45%
10mph
Thursday 5/21/20 @ 11:17 AM
✅
193kj
82rpm
41%
17mph
Sunday 1/5/20 @ 4:43 PM
58kj
34rpm
45%
10mph
Thursday 1/9/20 @ 10:25 AM
✅
173kj
73rpm
41%
16mph
Saturday 8/31/19 @ 1:59 PM
180kj
46rpm
43%
12mph
Saturday 9/21/19 @ 12:5 PM
✅
390kj
69rpm
46%
17mph
Wednesday 9/4/19 @ 2:35 PM
92kj
37rpm
43%
10mph
Thursday 9/5/19 @ 8:53 AM
✅
283kj
66rpm
48%
16mph
Tuesday 2/19/19 @ 9:30 PM
154kj
58rpm
45%
15mph
Monday 8/5/19 @ 9:27 AM
✅
170kj
73rpm
41%
16mph
Sunday 7/7/19 @ 2:40 PM
40kj
32rpm
48%
10mph
Saturday 7/13/19 @ 12:59 PM
✅
328kj
69rpm
41%
15mph
Wednesday 5/8/19 @ 5:53 PM
136kj
43rpm
45%
12mph
Saturday 5/25/19 @ 2:45 PM
✅
293kj
68rpm
48%
16mph
Wednesday 4/24/19 @ 10:19 AM
6kj
35rpm
46%
10mph
Wednesday 4/24/19 @ 9:2 AM
✅
183kj
78rpm
42%
17mph
Workouts
114
kj
Thursday 11/26/20
180
kj
Saturday 8/31/19