Shake and Bake

Workouts

Wednesday 11/9/22 @ 8:45 PM
18kj
17rpm
59%
7mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 7/11/20 @ 3:14 PM
✅
35kj
55rpm
41%
13mph
Sunday 5/31/20 @ 10:48 AM
46kj
41rpm
42%
11mph
20 min Peloton All-Star Ride
Alex Toussaint
Tuesday 6/2/20 @ 6:31 PM
✅
79kj
64rpm
38%
13mph
Thursday 6/4/20 @ 1:51 PM
38kj
33rpm
45%
10mph
20 min Hip Hop Ride
Jess King
Saturday 7/18/20 @ 3:39 PM
✅
71kj
58rpm
39%
13mph
Tuesday 6/16/20 @ 10:18 PM
72kj
39rpm
45%
11mph
30 min Pride Ride: Live from Home
Leanne Hainsby
Wednesday 6/24/20 @ 5:59 PM
✅
114kj
58rpm
40%
13mph
Sunday 5/10/20 @ 7:6 PM
49kj
40rpm
44%
11mph
20 min Pop Ride
Cody Rigsby
Saturday 5/16/20 @ 10:54 PM
✅
80kj
66rpm
38%
13mph
Thursday 5/7/20 @ 1:30 PM
55kj
29rpm
46%
8mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
Thursday 5/7/20 @ 10:6 PM
✅
111kj
56rpm
40%
13mph
Thursday 4/23/20 @ 1:58 PM
79kj
39rpm
45%
11mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Wednesday 4/29/20 @ 12:20 PM
✅
147kj
62rpm
42%
15mph
Sunday 10/6/19 @ 2:46 PM
54kj
35rpm
42%
9mph
30 min 80s Ride
Cody Rigsby
Monday 10/7/19 @ 10:10 AM
✅
94kj
51rpm
40%
12mph
Thursday 2/28/19 @ 12:55 AM
71kj
49rpm
44%
13mph
45 min Pop Ride
Cody Rigsby
Tuesday 3/5/19 @ 10:47 AM
✅
151kj
60rpm
38%
12mph
Saturday 2/16/19 @ 5:6 AM
80kj
50rpm
42%
12mph
45 min Pop Ride
Matt Wilpers
Saturday 2/16/19 @ 3:55 PM
✅
226kj
67rpm
41%
15mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
18 kj
Wednesday 11/9/22
✅ 35 kj
Saturday 7/11/20
20 min Peloton All-Star Ride
Alex Toussaint
46 kj
Sunday 5/31/20
✅ 79 kj
Tuesday 6/2/20
20 min Hip Hop Ride
Jess King
38 kj
Thursday 6/4/20
✅ 71 kj
Saturday 7/18/20
30 min Pride Ride: Live from Home
Leanne Hainsby
72 kj
Tuesday 6/16/20
✅ 114 kj
Wednesday 6/24/20
20 min Pop Ride
Cody Rigsby
49 kj
Sunday 5/10/20
✅ 80 kj
Saturday 5/16/20
30 min Intervals & Arms: Live from Home
Leanne Hainsby
55 kj
Thursday 5/7/20
✅ 111 kj
Thursday 5/7/20
30 min 80s Ride: Live from Home
Leanne Hainsby
79 kj
Thursday 4/23/20
✅ 147 kj
Wednesday 4/29/20
30 min 80s Ride
Cody Rigsby
54 kj
Sunday 10/6/19
✅ 94 kj
Monday 10/7/19
45 min Pop Ride
Cody Rigsby
71 kj
Thursday 2/28/19
✅ 151 kj
Tuesday 3/5/19
45 min Pop Ride
Matt Wilpers
80 kj
Saturday 2/16/19
✅ 226 kj
Saturday 2/16/19