Shake and Bake

Workouts

Friday 10/2/20 @ 11:2 AM
37kj
30rpm
40%
8mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 1/4/21 @ 2:19 PM
✅
268kj
80rpm
46%
19mph
Monday 11/16/20 @ 2:8 PM
38kj
28rpm
46%
8mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 3:49 PM
✅
264kj
87rpm
43%
19mph
Thursday 7/30/20 @ 12:54 PM
34kj
37rpm
41%
9mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 11/4/20 @ 1:35 AM
✅
149kj
77rpm
43%
18mph
Monday 10/26/20 @ 6:40 PM
41kj
35rpm
46%
10mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/28/20 @ 11:53 PM
✅
171kj
85rpm
43%
19mph
Sunday 5/3/20 @ 4:31 PM
76kj
39rpm
45%
11mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 12:7 PM
✅
276kj
76rpm
48%
19mph
Friday 5/8/20 @ 3:56 PM
92kj
47rpm
43%
12mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 5:19 AM
✅
266kj
78rpm
46%
19mph
Wednesday 11/27/19 @ 6:53 PM
36kj
34rpm
45%
9mph
20 min HIIT Ride
Hannah Frankson
Saturday 1/4/20 @ 2:40 PM
✅
187kj
82rpm
45%
19mph
Sunday 10/20/19 @ 7:35 PM
47kj
38rpm
45%
11mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 11/28/19 @ 12:33 PM
✅
154kj
81rpm
42%
18mph
Sunday 6/17/18 @ 1:39 AM
91kj
57rpm
44%
14mph
20 min 80s Ride
Alex Toussaint
Friday 9/14/18 @ 11:56 PM
✅
180kj
78rpm
47%
19mph
Thursday 12/13/18 @ 10:17 PM
94kj
41rpm
48%
12mph
30 min Y2K Hip Hop Ride
Emma Lovewell
Friday 12/21/18 @ 3:50 PM
✅
285kj
81rpm
46%
19mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
37 kj
Friday 10/2/20
✅ 268 kj
Monday 1/4/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
38 kj
Monday 11/16/20
✅ 264 kj
Sunday 6/7/20
20 min Low Impact Ride
Hannah Frankson
34 kj
Thursday 7/30/20
✅ 149 kj
Wednesday 11/4/20
20 min 90s Hip Hop Ride
Alex Toussaint
41 kj
Monday 10/26/20
✅ 171 kj
Wednesday 10/28/20
30 min Sundays with Love: Live From Home
Ally Love
76 kj
Sunday 5/3/20
✅ 276 kj
Monday 5/4/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
92 kj
Friday 5/8/20
✅ 266 kj
Sunday 5/10/20
20 min HIIT Ride
Hannah Frankson
36 kj
Wednesday 11/27/19
✅ 187 kj
Saturday 1/4/20
20 min Low Impact Ride
Tunde Oyeneyin
47 kj
Sunday 10/20/19
✅ 154 kj
Thursday 11/28/19
20 min 80s Ride
Alex Toussaint
91 kj
Sunday 6/17/18
✅ 180 kj
Friday 9/14/18
30 min Y2K Hip Hop Ride
Emma Lovewell
94 kj
Thursday 12/13/18
✅ 285 kj
Friday 12/21/18