Shake and Bake
Workouts
Saturday 5/7/22 @ 4:1 PM
45kj
37rpm
45%
10mph
Monday 5/9/22 @ 4:25 PM
✅
97kj
78rpm
37%
15mph
Thursday 2/11/21 @ 12:28 PM
48kj
27rpm
45%
8mph
Friday 2/12/21 @ 7:49 PM
✅
172kj
84rpm
37%
16mph
Saturday 12/19/20 @ 12:10 PM
43kj
36rpm
46%
10mph
Saturday 12/26/20 @ 5:18 PM
✅
132kj
91rpm
37%
17mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Friday 8/14/20 @ 8:8 PM
✅
204kj
82rpm
41%
17mph
Tuesday 10/6/20 @ 11:48 PM
21kj
36rpm
42%
9mph
Tuesday 10/27/20 @ 6:24 PM
✅
165kj
81rpm
38%
16mph
Thursday 9/17/20 @ 3:34 PM
36kj
34rpm
39%
8mph
Thursday 9/17/20 @ 3:22 PM
✅
172kj
76rpm
40%
16mph
Friday 3/13/20 @ 11:6 PM
33kj
36rpm
46%
10mph
Friday 3/13/20 @ 10:9 PM
✅
68kj
87rpm
33%
14mph
Thursday 2/6/20 @ 2:18 AM
50kj
32rpm
45%
9mph
Thursday 2/6/20 @ 5:23 PM
✅
139kj
81rpm
35%
14mph
Thursday 1/23/20 @ 4:41 AM
34kj
31rpm
46%
9mph
Thursday 1/23/20 @ 3:13 PM
✅
107kj
83rpm
37%
15mph
Saturday 12/7/19 @ 12:12 AM
✅
66kj
35rpm
45%
10mph
Monday 12/9/19 @ 4:58 PM
49kj
30rpm
31%
5mph
Workouts
43
kj
Saturday 12/19/20