Shake and Bake
Workouts
Saturday 2/25/23 @ 6:30 PM
105kj
34rpm
57%
13mph
Saturday 2/25/23 @ 6:30 PM
✅
315kj
72rpm
53%
20mph
Monday 2/24/20 @ 9:47 PM
70kj
37rpm
45%
10mph
Sunday 1/29/23 @ 3:59 PM
✅
194kj
81rpm
40%
17mph
Saturday 8/20/22 @ 6:22 PM
52kj
28rpm
50%
9mph
Saturday 8/20/22 @ 1:59 PM
✅
238kj
77rpm
44%
18mph
Monday 1/4/21 @ 12:47 PM
27kj
34rpm
45%
9mph
Monday 12/27/21 @ 6:14 PM
✅
112kj
78rpm
43%
17mph
Saturday 10/9/21 @ 3:32 PM
54kj
31rpm
47%
9mph
Monday 10/11/21 @ 9:16 PM
✅
194kj
75rpm
42%
17mph
Saturday 12/26/20 @ 2:27 PM
59kj
34rpm
45%
10mph
Monday 12/28/20 @ 8:33 PM
✅
267kj
75rpm
47%
19mph
Monday 3/9/20 @ 5:37 AM
100kj
32rpm
45%
9mph
Saturday 5/23/20 @ 3:58 PM
✅
505kj
88rpm
42%
18mph
Sunday 5/3/20 @ 4:31 PM
✅
76kj
39rpm
45%
11mph
Sunday 5/3/20 @ 4:32 PM
kj
rpm
%
0mph
Monday 1/13/20 @ 11:58 AM
39kj
40rpm
45%
11mph
Monday 1/20/20 @ 10:51 PM
✅
151kj
84rpm
45%
19mph
Monday 10/21/19 @ 4:26 PM
73kj
38rpm
46%
11mph
Monday 10/21/19 @ 10:6 PM
✅
255kj
81rpm
43%
18mph
Workouts
105
kj
Saturday 2/25/23
52
kj
Saturday 8/20/22
59
kj
Saturday 12/26/20
100
kj
Monday 3/9/20
kj
Sunday 5/3/20