Shake and Bake
Workouts
Saturday 12/4/21 @ 6:30 PM
121kj
39rpm
47%
11mph
Friday 1/28/22 @ 12:17 AM
✅
188kj
61rpm
40%
14mph
Thursday 2/4/21 @ 12:25 AM
72kj
38rpm
45%
11mph
Wednesday 3/24/21 @ 3:39 PM
✅
181kj
68rpm
44%
16mph
Monday 2/1/21 @ 11:59 PM
51kj
40rpm
45%
11mph
Thursday 2/6/20 @ 10:25 AM
✅
151kj
63rpm
50%
18mph
Thursday 8/6/20 @ 6:55 PM
50kj
38rpm
46%
11mph
Tuesday 8/11/20 @ 1:46 PM
✅
105kj
46rpm
54%
15mph
Saturday 4/18/20 @ 1:34 PM
129kj
42rpm
45%
12mph
Saturday 2/8/20 @ 3:27 PM
✅
307kj
70rpm
45%
17mph
Friday 2/28/20 @ 12:0 PM
63kj
36rpm
45%
10mph
Friday 2/28/20 @ 10:25 AM
✅
180kj
64rpm
45%
16mph
Saturday 2/22/20 @ 8:0 PM
60kj
33rpm
46%
10mph
Wednesday 2/19/20 @ 12:31 PM
✅
205kj
65rpm
47%
17mph
Tuesday 2/4/20 @ 6:11 PM
69kj
38rpm
45%
10mph
Thursday 2/20/20 @ 1:53 PM
✅
216kj
67rpm
47%
17mph
Tuesday 1/21/20 @ 12:12 PM
64kj
37rpm
45%
10mph
Thursday 1/23/20 @ 10:25 AM
✅
193kj
70rpm
43%
17mph
Tuesday 3/13/18 @ 12:36 AM
87kj
48rpm
34%
9mph
Wednesday 12/7/16 @ 12:51 AM
✅
225kj
59rpm
44%
15mph
Workouts
121
kj
Saturday 12/4/21
51
kj
Monday 2/1/21
129
kj
Saturday 4/18/20
63
kj
Friday 2/28/20
60
kj
Saturday 2/22/20
87
kj
Tuesday 3/13/18