Shake and Bake
Workouts
Monday 1/30/23 @ 12:19 AM
91kj
32rpm
57%
12mph
Tuesday 1/24/23 @ 12:3 PM
✅
162kj
67rpm
43%
16mph
Wednesday 12/28/22 @ 12:45 PM
24kj
31rpm
53%
11mph
Monday 1/9/23 @ 12:6 PM
✅
57kj
52rpm
50%
15mph
Thursday 6/2/22 @ 7:19 PM
30kj
31rpm
50%
10mph
Tuesday 8/2/22 @ 11:35 PM
✅
90kj
66rpm
46%
16mph
Monday 1/10/22 @ 6:10 PM
33kj
30rpm
46%
9mph
Tuesday 3/22/22 @ 11:37 AM
✅
119kj
68rpm
45%
16mph
Monday 2/7/22 @ 12:41 PM
29kj
31rpm
57%
12mph
Saturday 3/19/22 @ 5:10 PM
✅
61kj
74rpm
39%
15mph
Friday 6/18/21 @ 2:6 PM
73kj
34rpm
51%
11mph
Friday 11/5/21 @ 12:7 AM
✅
242kj
78rpm
45%
18mph
Wednesday 6/2/21 @ 12:42 PM
72kj
38rpm
45%
11mph
Wednesday 6/16/21 @ 11:1 PM
✅
199kj
72rpm
44%
17mph
Saturday 12/12/20 @ 7:59 PM
81kj
40rpm
45%
11mph
Thursday 12/10/20 @ 12:25 AM
✅
230kj
72rpm
46%
18mph
Sunday 2/23/20 @ 4:43 PM
66kj
36rpm
46%
10mph
Sunday 4/26/20 @ 3:57 PM
✅
172kj
79rpm
38%
16mph
Tuesday 11/26/19 @ 7:43 PM
94kj
36rpm
45%
10mph
Thursday 4/23/20 @ 10:30 PM
✅
276kj
78rpm
40%
16mph