Shake and Bake
Workouts
Monday 7/5/21 @ 11:35 PM
65kj
35rpm
46%
10mph
Sunday 1/23/22 @ 11:2 PM
✅
153kj
70rpm
40%
15mph
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph
Monday 3/1/21 @ 4:59 PM
✅
277kj
70rpm
45%
16mph
Sunday 11/3/19 @ 12:56 PM
33kj
37rpm
45%
10mph
Saturday 1/9/21 @ 7:14 PM
✅
65kj
78rpm
35%
14mph
Tuesday 10/6/20 @ 11:48 PM
21kj
36rpm
42%
9mph
Friday 10/9/20 @ 7:45 PM
✅
147kj
75rpm
37%
15mph
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Thursday 7/2/20 @ 1:34 AM
✅
267kj
87rpm
43%
19mph
Sunday 5/10/20 @ 1:58 PM
52kj
33rpm
45%
9mph
Sunday 5/10/20 @ 2:0 PM
✅
230kj
86rpm
41%
18mph
Saturday 5/2/20 @ 4:9 PM
56kj
40rpm
45%
11mph
Thursday 5/7/20 @ 4:12 PM
✅
212kj
90rpm
38%
17mph
Friday 9/20/19 @ 1:39 PM
19kj
46rpm
35%
9mph
Sunday 4/26/20 @ 12:22 AM
✅
93kj
76rpm
36%
15mph
Monday 12/9/19 @ 12:16 PM
27kj
40rpm
45%
11mph
Sunday 4/19/20 @ 5:11 PM
✅
57kj
79rpm
38%
16mph
Sunday 11/18/18 @ 4:6 PM
73kj
46rpm
47%
13mph
Thursday 4/27/17 @ 1:49 AM
✅
96kj
90rpm
32%
15mph
Workouts
65
kj
Monday 7/5/21
102
kj
Saturday 2/27/21
52
kj
Sunday 5/10/20
56
kj
Saturday 5/2/20