Shake and Bake
Workouts
Monday 10/4/21 @ 12:30 PM
44kj
34rpm
47%
10mph
Monday 10/18/21 @ 5:1 PM
✅
142kj
71rpm
45%
17mph
Sunday 9/5/21 @ 4:59 PM
80kj
43rpm
44%
11mph
Monday 9/6/21 @ 1:28 PM
✅
201kj
76rpm
42%
17mph
Tuesday 8/31/21 @ 9:17 PM
73kj
41rpm
43%
11mph
Friday 9/3/21 @ 7:7 PM
✅
198kj
72rpm
43%
17mph
Wednesday 5/19/21 @ 11:58 AM
45kj
38rpm
45%
10mph
Sunday 8/1/21 @ 2:52 PM
✅
132kj
66rpm
46%
17mph
Thursday 12/19/19 @ 7:1 PM
36kj
39rpm
44%
11mph
Wednesday 3/4/20 @ 11:3 AM
✅
114kj
71rpm
46%
18mph
Tuesday 2/18/20 @ 3:42 PM
57kj
42rpm
45%
12mph
Sunday 3/1/20 @ 5:16 PM
✅
142kj
65rpm
48%
17mph
Thursday 1/2/20 @ 10:52 PM
44kj
37rpm
45%
10mph
Friday 1/3/20 @ 10:56 PM
✅
144kj
70rpm
46%
18mph
Tuesday 11/26/19 @ 12:1 PM
106kj
39rpm
45%
11mph
Monday 11/25/19 @ 11:23 PM
✅
312kj
63rpm
48%
17mph
Monday 11/11/19 @ 3:30 PM
27kj
42rpm
45%
11mph
Sunday 7/14/19 @ 8:9 PM
✅
68kj
64rpm
48%
17mph
Friday 7/19/19 @ 3:37 PM
48kj
38rpm
46%
11mph
Thursday 7/18/19 @ 11:41 PM
✅
126kj
67rpm
44%
16mph
Workouts
36
kj
Thursday 12/19/19