Shake and Bake

Workouts

Tuesday 9/7/21 @ 3:4 PM
33kj
46rpm
45%
12mph
10 min Climb Ride
Alex Toussaint
Monday 10/11/21 @ 10:56 PM
βœ…
70kj
0rpm
0%
0mph
Sunday 10/3/21 @ 8:25 PM
67kj
34rpm
47%
10mph
30 min Pop Ride
Alex Toussaint
Saturday 9/25/21 @ 5:27 PM
βœ…
178kj
0rpm
0%
0mph
Tuesday 8/24/21 @ 11:19 AM
38kj
32rpm
48%
10mph
20 min Latin Ride
Tunde Oyeneyin
Friday 9/3/21 @ 12:29 AM
βœ…
138kj
0rpm
0%
0mph
Friday 9/11/20 @ 12:17 PM
59kj
34rpm
45%
10mph
30 min XOXO, Cody
Cody Rigsby
Monday 8/30/21 @ 11:51 PM
βœ…
188kj
0rpm
0%
0mph
Tuesday 7/6/21 @ 2:28 PM
46kj
35rpm
47%
11mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Friday 7/16/21 @ 12:50 AM
βœ…
110kj
0rpm
0%
0mph
Sunday 5/16/21 @ 12:39 PM
72kj
38rpm
46%
11mph
30 min Pop Ride
Tunde Oyeneyin
Sunday 5/16/21 @ 1:48 AM
βœ…
197kj
0rpm
0%
0mph
Saturday 4/17/21 @ 1:35 PM
36kj
26rpm
46%
7mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 5/4/21 @ 11:20 PM
βœ…
219kj
0rpm
0%
0mph
Wednesday 10/14/20 @ 11:31 PM
βœ…
50kj
31rpm
46%
9mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 4/29/21 @ 11:32 PM
kj
rpm
%
0mph
Saturday 3/20/21 @ 11:25 AM
50kj
30rpm
45%
9mph
30 min HIIT Ride
Tunde Oyeneyin
Friday 3/19/21 @ 9:16 PM
βœ…
102kj
0rpm
0%
0mph
Friday 2/12/21 @ 2:20 PM
17kj
32rpm
45%
9mph
10 min Low Impact Ride
Ally Love
Saturday 2/27/21 @ 4:46 PM
βœ…
60kj
0rpm
0%
0mph

Workouts

10 min Climb Ride
Alex Toussaint
33 kj
Tuesday 9/7/21
βœ… 70 kj
Monday 10/11/21
30 min Pop Ride
Alex Toussaint
67 kj
Sunday 10/3/21
βœ… 178 kj
Saturday 9/25/21
20 min Latin Ride
Tunde Oyeneyin
38 kj
Tuesday 8/24/21
βœ… 138 kj
Friday 9/3/21
30 min XOXO, Cody
Cody Rigsby
59 kj
Friday 9/11/20
βœ… 188 kj
Monday 8/30/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
46 kj
Tuesday 7/6/21
βœ… 110 kj
Friday 7/16/21
30 min Pop Ride
Tunde Oyeneyin
72 kj
Sunday 5/16/21
βœ… 197 kj
Sunday 5/16/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
36 kj
Saturday 4/17/21
βœ… 219 kj
Tuesday 5/4/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 50 kj
Wednesday 10/14/20
kj
Thursday 4/29/21
30 min HIIT Ride
Tunde Oyeneyin
50 kj
Saturday 3/20/21
βœ… 102 kj
Friday 3/19/21
10 min Low Impact Ride
Ally Love
17 kj
Friday 2/12/21
βœ… 60 kj
Saturday 2/27/21