Shake and Bake
Workouts
Saturday 1/13/24 @ 2:36 PM
42kj
30rpm
51%
10mph
Friday 1/12/24 @ 12:47 PM
✅
250kj
77rpm
54%
22mph
Monday 2/7/22 @ 12:41 PM
29kj
31rpm
57%
12mph
Saturday 12/30/23 @ 1:47 PM
✅
112kj
73rpm
53%
21mph
Tuesday 11/21/23 @ 11:37 PM
101kj
30rpm
53%
10mph
Tuesday 10/24/23 @ 10:57 AM
✅
753kj
93rpm
53%
24mph
Saturday 11/18/23 @ 6:59 PM
101kj
34rpm
56%
13mph
Tuesday 11/21/23 @ 11:57 AM
✅
485kj
87rpm
55%
24mph
Sunday 11/12/23 @ 6:2 PM
63kj
23rpm
62%
10mph
Tuesday 11/14/23 @ 11:59 AM
✅
509kj
92rpm
53%
24mph
Monday 11/13/23 @ 9:11 PM
45kj
24rpm
62%
10mph
Friday 9/15/23 @ 10:57 AM
✅
344kj
93rpm
53%
25mph
Saturday 7/10/21 @ 2:55 PM
33kj
30rpm
54%
10mph
Thursday 8/31/23 @ 10:44 AM
✅
146kj
77rpm
50%
20mph
Friday 10/28/22 @ 10:47 PM
21kj
21rpm
58%
8mph
Tuesday 8/29/23 @ 5:15 PM
✅
105kj
80rpm
48%
20mph
Wednesday 3/4/20 @ 2:9 PM
55kj
34rpm
44%
9mph
Monday 8/21/23 @ 10:59 AM
✅
527kj
96rpm
52%
25mph
Thursday 6/2/22 @ 8:54 PM
20kj
31rpm
50%
10mph
Saturday 8/5/23 @ 11:20 AM
✅
92kj
73rpm
52%
21mph