Shake and Bake
Workouts
Sunday 3/5/23 @ 5:6 PM
26kj
29rpm
57%
11mph
Monday 5/29/23 @ 4:34 PM
✅
39kj
56rpm
42%
13mph
Sunday 7/17/22 @ 7:39 PM
24kj
33rpm
50%
10mph
Thursday 7/14/22 @ 11:1 PM
✅
73kj
48rpm
46%
13mph
Friday 6/10/22 @ 11:13 PM
69kj
36rpm
46%
10mph
Monday 6/27/22 @ 11:2 PM
✅
104kj
48rpm
46%
13mph
Saturday 5/8/21 @ 2:32 PM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 6:21 PM
✅
94kj
56rpm
46%
14mph
Saturday 5/1/21 @ 12:48 PM
46kj
28rpm
46%
8mph
Friday 5/14/21 @ 4:29 PM
✅
116kj
47rpm
48%
13mph
Thursday 11/19/20 @ 5:32 PM
78kj
41rpm
45%
11mph
Tuesday 10/13/20 @ 8:59 PM
✅
168kj
62rpm
45%
16mph
Saturday 9/26/20 @ 12:29 PM
49kj
30rpm
46%
9mph
Saturday 9/26/20 @ 7:2 PM
✅
60kj
53rpm
44%
14mph
Monday 8/31/20 @ 6:28 PM
59kj
37rpm
43%
10mph
Friday 9/18/20 @ 7:30 PM
✅
222kj
59rpm
52%
17mph
Wednesday 4/22/20 @ 2:1 PM
100kj
46rpm
45%
13mph
Wednesday 4/22/20 @ 2:1 PM
✅
150kj
63rpm
43%
15mph
Friday 7/12/19 @ 5:39 PM
44kj
40rpm
41%
10mph
Tuesday 8/6/19 @ 9:0 PM
✅
183kj
58rpm
49%
16mph
Workouts
78
kj
Thursday 11/19/20
59
kj
Monday 8/31/20
100
kj
Wednesday 4/22/20