Shake and Bake
Workouts
Tuesday 7/13/21 @ 11:42 AM
73kj
28rpm
58%
11mph
Saturday 7/10/21 @ 5:3 PM
✅
314kj
83rpm
49%
20mph
Thursday 10/3/19 @ 5:14 PM
40kj
38rpm
42%
10mph
Thursday 6/17/21 @ 10:17 AM
✅
184kj
75rpm
49%
19mph
Tuesday 3/31/20 @ 3:56 PM
118kj
40rpm
45%
11mph
Tuesday 5/26/20 @ 10:12 AM
✅
394kj
80rpm
45%
19mph
Saturday 5/16/20 @ 4:56 PM
85kj
42rpm
45%
11mph
Tuesday 5/19/20 @ 10:11 AM
✅
253kj
89rpm
42%
18mph
Saturday 5/9/20 @ 2:0 PM
68kj
37rpm
45%
10mph
Tuesday 5/12/20 @ 10:10 AM
✅
258kj
84rpm
44%
19mph
Tuesday 4/21/20 @ 7:41 PM
67kj
36rpm
45%
10mph
Sunday 3/29/20 @ 2:34 PM
✅
286kj
81rpm
47%
19mph
Friday 4/10/20 @ 8:58 PM
52kj
41rpm
45%
11mph
Wednesday 4/15/20 @ 10:12 AM
✅
175kj
82rpm
45%
19mph
Wednesday 4/8/20 @ 10:42 AM
47kj
39rpm
45%
11mph
Tuesday 4/7/20 @ 10:44 AM
✅
191kj
82rpm
47%
19mph
Friday 1/10/20 @ 1:30 AM
83kj
42rpm
44%
11mph
Monday 2/3/20 @ 11:11 AM
✅
191kj
82rpm
39%
17mph
Sunday 2/24/19 @ 12:36 PM
108kj
49rpm
44%
13mph
Friday 2/22/19 @ 8:31 PM
✅
176kj
78rpm
40%
16mph
Workouts
118
kj
Tuesday 3/31/20
85
kj
Saturday 5/16/20
68
kj
Saturday 5/9/20
83
kj
Friday 1/10/20