Shake and Bake
Workouts
Sunday 7/14/19 @ 11:11 AM
28kj
41rpm
46%
12mph
Monday 7/4/22 @ 12:28 AM
✅
63kj
68rpm
44%
16mph
Wednesday 12/8/21 @ 4:54 PM
49kj
27rpm
52%
9mph
Thursday 11/11/21 @ 11:42 AM
✅
155kj
72rpm
38%
15mph
Tuesday 10/19/21 @ 5:27 PM
48kj
34rpm
45%
9mph
Tuesday 10/26/21 @ 10:31 PM
✅
151kj
64rpm
43%
15mph
Friday 8/2/19 @ 5:29 PM
92kj
43rpm
45%
12mph
Tuesday 8/13/19 @ 11:20 PM
✅
144kj
68rpm
40%
15mph
Thursday 10/29/20 @ 8:25 PM
41kj
66rpm
28%
10mph
Monday 1/7/19 @ 10:45 PM
✅
119kj
66rpm
44%
16mph
Wednesday 7/29/20 @ 11:34 PM
67kj
42rpm
43%
11mph
Tuesday 8/4/20 @ 10:4 PM
✅
139kj
68rpm
39%
14mph
Saturday 2/22/20 @ 8:0 PM
60kj
33rpm
46%
10mph
Saturday 2/15/20 @ 4:31 PM
✅
166kj
67rpm
43%
16mph
Friday 12/6/19 @ 11:56 AM
72kj
38rpm
45%
11mph
Wednesday 12/4/19 @ 11:33 AM
✅
161kj
66rpm
43%
15mph
Tuesday 10/22/19 @ 2:55 PM
103kj
37rpm
44%
10mph
Monday 10/21/19 @ 11:20 PM
✅
209kj
62rpm
41%
14mph
Monday 11/26/18 @ 9:14 PM
122kj
48rpm
40%
11mph
Saturday 3/3/18 @ 4:30 PM
✅
204kj
65rpm
40%
14mph
Workouts
49
kj
Wednesday 12/8/21
48
kj
Tuesday 10/19/21
60
kj
Saturday 2/22/20