Shake and Bake
Workouts
Sunday 10/31/21 @ 4:3 PM
85kj
42rpm
46%
12mph
Monday 5/1/23 @ 9:33 PM
✅
126kj
69rpm
37%
13mph
Sunday 5/1/22 @ 9:9 PM
77kj
35rpm
50%
11mph
Saturday 5/14/22 @ 3:27 PM
✅
182kj
72rpm
41%
15mph
Thursday 5/19/22 @ 5:42 PM
60kj
32rpm
49%
10mph
Tuesday 10/25/22 @ 2:1 PM
✅
190kj
68rpm
44%
16mph
Sunday 8/22/21 @ 11:1 AM
101kj
36rpm
45%
10mph
Wednesday 8/25/21 @ 1:44 PM
✅
227kj
62rpm
42%
13mph
Wednesday 2/12/20 @ 10:15 PM
59kj
33rpm
46%
10mph
Monday 2/10/20 @ 6:30 PM
✅
195kj
85rpm
38%
16mph
Wednesday 1/8/20 @ 11:34 AM
67kj
37rpm
45%
10mph
Tuesday 2/11/20 @ 5:21 PM
✅
183kj
75rpm
40%
16mph
Thursday 12/19/19 @ 7:40 PM
84kj
34rpm
44%
9mph
Thursday 12/19/19 @ 6:39 PM
✅
286kj
73rpm
42%
16mph
Wednesday 12/11/19 @ 1:26 AM
55kj
35rpm
43%
9mph
Thursday 12/12/19 @ 6:36 PM
✅
210kj
73rpm
44%
17mph
Sunday 10/13/19 @ 3:33 PM
89kj
38rpm
43%
10mph
Sunday 10/20/19 @ 5:44 PM
✅
344kj
86rpm
41%
18mph
Saturday 8/3/19 @ 6:15 PM
49kj
39rpm
45%
11mph
Tuesday 8/6/19 @ 4:31 PM
✅
106kj
72rpm
39%
15mph
Workouts
59
kj
Wednesday 2/12/20
55
kj
Wednesday 12/11/19