Shake and Bake

Workouts

Tuesday 11/3/20 @ 12:45 PM
24kj
38rpm
46%
11mph
10 min Climb Ride
Alex Toussaint
Tuesday 11/3/20 @ 1:12 AM
✅
72kj
68rpm
47%
17mph
Tuesday 10/27/20 @ 5:37 PM
40kj
37rpm
40%
9mph
30 min Emeli Sandé Ride
Hannah Frankson
Tuesday 10/27/20 @ 5:25 PM
✅
237kj
75rpm
45%
18mph
Thursday 3/12/20 @ 6:40 PM
34kj
37rpm
40%
9mph
20 min HIIT Ride
Hannah Frankson
Monday 10/26/20 @ 4:20 PM
✅
164kj
79rpm
44%
18mph
Sunday 6/7/20 @ 1:20 PM
46kj
41rpm
43%
10mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 8/5/20 @ 5:2 PM
✅
159kj
73rpm
47%
18mph
Tuesday 10/6/20 @ 6:18 PM
25kj
30rpm
42%
8mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/5/20 @ 11:23 PM
✅
145kj
82rpm
41%
17mph
Thursday 9/10/20 @ 1:1 PM
33kj
33rpm
44%
9mph
20 min HIIT Ride
Hannah Frankson
Monday 9/14/20 @ 7:32 PM
✅
140kj
81rpm
41%
17mph
Friday 6/5/20 @ 1:34 PM
47kj
37rpm
46%
11mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 7/3/20 @ 4:31 PM
✅
147kj
80rpm
42%
17mph
Monday 6/1/20 @ 11:5 AM
38kj
42rpm
43%
11mph
20 min HIIT Ride
Hannah Frankson
Monday 6/1/20 @ 10:36 AM
✅
117kj
78rpm
38%
16mph
Friday 11/1/19 @ 11:50 PM
38kj
34rpm
38%
8mph
30 min P!nk Ride
Christine D'Ercole
Thursday 5/7/20 @ 5:2 PM
✅
130kj
73rpm
36%
14mph
Monday 4/6/20 @ 2:34 PM
45kj
38rpm
45%
10mph
20 min Hip Hop Ride
Ally Love
Monday 5/4/20 @ 5:51 PM
✅
85kj
71rpm
37%
14mph

Workouts

10 min Climb Ride
Alex Toussaint
24 kj
Tuesday 11/3/20
✅ 72 kj
Tuesday 11/3/20
30 min Emeli Sandé Ride
Hannah Frankson
40 kj
Tuesday 10/27/20
✅ 237 kj
Tuesday 10/27/20
20 min HIIT Ride
Hannah Frankson
34 kj
Thursday 3/12/20
✅ 164 kj
Monday 10/26/20
20 min Hip Hop Ride
Alex Toussaint
46 kj
Sunday 6/7/20
✅ 159 kj
Wednesday 8/5/20
20 min Hip Hop Ride
Alex Toussaint
25 kj
Tuesday 10/6/20
✅ 145 kj
Monday 10/5/20
20 min HIIT Ride
Hannah Frankson
33 kj
Thursday 9/10/20
✅ 140 kj
Monday 9/14/20
20 min 90s Hip Hop Ride
Robin Arzón
47 kj
Friday 6/5/20
✅ 147 kj
Friday 7/3/20
20 min HIIT Ride
Hannah Frankson
38 kj
Monday 6/1/20
✅ 117 kj
Monday 6/1/20
30 min P!nk Ride
Christine D'Ercole
38 kj
Friday 11/1/19
✅ 130 kj
Thursday 5/7/20
20 min Hip Hop Ride
Ally Love
45 kj
Monday 4/6/20
✅ 85 kj
Monday 5/4/20