Shake and Bake
Workouts
Friday 9/2/22 @ 7:2 PM
57kj
34rpm
45%
10mph
Sunday 9/18/22 @ 1:40 PM
✅
155kj
60rpm
44%
14mph
Wednesday 5/19/21 @ 11:58 AM
45kj
38rpm
45%
10mph
Monday 7/11/22 @ 11:5 PM
✅
126kj
58rpm
48%
15mph
Sunday 3/20/22 @ 11:28 PM
✅
96kj
31rpm
51%
10mph
Tuesday 3/22/22 @ 11:9 PM
kj
rpm
%
0mph
Saturday 9/18/21 @ 5:28 PM
116kj
37rpm
48%
11mph
Saturday 9/18/21 @ 5:28 PM
✅
362kj
59rpm
52%
17mph
Sunday 7/18/21 @ 11:27 AM
63kj
33rpm
48%
10mph
Tuesday 7/20/21 @ 1:43 AM
✅
211kj
55rpm
52%
16mph
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph
Tuesday 3/2/21 @ 12:31 AM
✅
227kj
57rpm
45%
14mph
Saturday 12/26/20 @ 1:48 PM
41kj
41rpm
45%
11mph
Sunday 1/3/21 @ 11:6 PM
✅
98kj
64rpm
46%
16mph
Friday 2/7/20 @ 4:7 PM
53kj
32rpm
46%
9mph
Monday 5/18/20 @ 11:59 PM
✅
205kj
64rpm
47%
17mph
Tuesday 3/10/20 @ 7:36 PM
123kj
42rpm
45%
11mph
Thursday 5/14/20 @ 11:27 PM
✅
271kj
66rpm
44%
16mph
Sunday 5/3/20 @ 4:25 AM
80kj
40rpm
45%
11mph
Saturday 5/2/20 @ 9:20 PM
✅
161kj
67rpm
41%
15mph
Workouts
116
kj
Saturday 9/18/21
102
kj
Saturday 2/27/21
80
kj
Sunday 5/3/20