Shake and Bake
Workouts
Thursday 2/16/23 @ 6:43 PM
73kj
29rpm
56%
11mph
Friday 2/17/23 @ 11:44 AM
✅
124kj
62rpm
39%
14mph
Saturday 11/19/22 @ 12:48 PM
37kj
28rpm
59%
11mph
Monday 11/21/22 @ 12:16 PM
✅
119kj
64rpm
38%
13mph
Sunday 12/27/20 @ 2:57 PM
63kj
34rpm
46%
10mph
Tuesday 12/29/20 @ 12:37 PM
✅
155kj
75rpm
38%
15mph
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Saturday 7/4/20 @ 11:33 AM
✅
163kj
69rpm
42%
15mph
Saturday 5/23/20 @ 1:57 PM
54kj
0rpm
42%
9mph
Monday 5/25/20 @ 11:46 AM
✅
162kj
72rpm
40%
15mph
Monday 9/16/19 @ 8:28 PM
56kj
33rpm
46%
9mph
Monday 7/8/19 @ 11:0 AM
✅
129kj
71rpm
41%
15mph
Tuesday 5/7/19 @ 10:53 AM
94kj
43rpm
46%
12mph
Wednesday 5/8/19 @ 11:8 AM
✅
123kj
77rpm
37%
15mph
Friday 2/1/19 @ 1:19 AM
48kj
35rpm
44%
9mph
Saturday 2/2/19 @ 11:52 AM
✅
76kj
75rpm
38%
15mph
Thursday 11/29/18 @ 12:43 AM
56kj
48rpm
45%
13mph
Tuesday 1/1/19 @ 12:11 PM
✅
62kj
78rpm
40%
16mph
Monday 11/19/18 @ 11:38 PM
kj
rpm
%
0mph
Wednesday 11/21/18 @ 11:57 AM
✅
133kj
80rpm
37%
15mph
Workouts
63
kj
Sunday 12/27/20
54
kj
Saturday 5/23/20