Shake and Bake
Workouts
Wednesday 1/31/24 @ 4:18 PM
60kj
33rpm
46%
10mph
Sunday 2/4/24 @ 9:54 AM
✅
144kj
66rpm
38%
15mph
Monday 12/19/22 @ 5:1 PM
66kj
27rpm
57%
10mph
Tuesday 1/16/24 @ 2:47 PM
✅
117kj
56rpm
43%
13mph
Monday 7/10/23 @ 11:7 PM
47kj
28rpm
54%
10mph
Thursday 8/24/23 @ 1:17 PM
✅
101kj
61rpm
37%
13mph
Friday 8/12/22 @ 12:8 AM
55kj
30rpm
48%
9mph
Tuesday 8/16/22 @ 9:15 PM
✅
202kj
56rpm
52%
16mph
Saturday 3/14/20 @ 1:55 PM
140kj
41rpm
45%
11mph
Sunday 3/15/20 @ 5:44 PM
✅
320kj
62rpm
50%
17mph
Monday 12/23/19 @ 5:28 PM
62kj
36rpm
45%
10mph
Friday 12/27/19 @ 4:58 PM
✅
176kj
71rpm
42%
16mph
Thursday 12/5/19 @ 7:59 PM
58kj
35rpm
45%
10mph
Wednesday 12/11/19 @ 2:14 AM
✅
102kj
58rpm
39%
13mph
Thursday 10/31/19 @ 3:39 PM
41kj
33rpm
45%
10mph
Friday 11/1/19 @ 1:18 PM
✅
222kj
53rpm
58%
18mph
Thursday 10/3/19 @ 1:39 AM
27kj
34rpm
38%
8mph
Thursday 10/3/19 @ 1:25 AM
✅
179kj
68rpm
45%
16mph
Sunday 9/15/19 @ 2:59 PM
44kj
30rpm
43%
8mph
Monday 9/16/19 @ 1:22 PM
✅
129kj
64rpm
39%
14mph
Workouts
60
kj
Wednesday 1/31/24
66
kj
Monday 12/19/22
47
kj
Monday 7/10/23
58
kj
Thursday 12/5/19