Shake and Bake

Workouts

Friday 3/5/21 @ 12:42 AM
105kj
0rpm
0%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 10/19/22 @ 12:36 PM
✅
323kj
157rpm
0%
0mph
Tuesday 5/31/22 @ 12:10 AM
65kj
37rpm
45%
10mph
30 min Hip Hop Ride
Kendall Toole
Thursday 8/11/22 @ 7:48 PM
✅
319kj
153rpm
0%
0mph
Saturday 7/3/21 @ 12:18 PM
61kj
31rpm
50%
10mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 7/4/21 @ 1:40 PM
✅
255kj
0rpm
0%
0mph
Tuesday 4/27/21 @ 1:22 PM
80kj
32rpm
46%
9mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 4/28/21 @ 7:39 PM
✅
489kj
0rpm
0%
0mph
Thursday 7/2/20 @ 11:21 PM
✅
75kj
31rpm
46%
9mph
45 min All For One Ride
Multiple Instructors
Tuesday 9/1/20 @ 11:19 PM
kj
rpm
%
0mph
Thursday 11/5/20 @ 12:20 AM
84kj
35rpm
44%
9mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 10/25/20 @ 8:6 PM
✅
429kj
0rpm
0%
0mph
Thursday 8/6/20 @ 6:55 PM
50kj
38rpm
46%
11mph
20 min Latin Ride
Tunde Oyeneyin
Wednesday 8/5/20 @ 1:8 PM
✅
189kj
0rpm
0%
0mph
Monday 6/1/20 @ 11:44 AM
59kj
37rpm
43%
10mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 2:10 PM
✅
330kj
0rpm
0%
0mph
Thursday 5/28/20 @ 7:17 PM
71kj
42rpm
42%
11mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Saturday 5/30/20 @ 12:58 PM
✅
304kj
0rpm
0%
0mph
Monday 12/23/19 @ 11:24 PM
98kj
36rpm
45%
10mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 4/8/20 @ 3:50 PM
✅
290kj
0rpm
0%
0mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
105 kj
Friday 3/5/21
✅ 323 kj
Wednesday 10/19/22
30 min Hip Hop Ride
Kendall Toole
65 kj
Tuesday 5/31/22
✅ 319 kj
Thursday 8/11/22
30 min AFO Ride: Migos
Alex Toussaint
61 kj
Saturday 7/3/21
✅ 255 kj
Sunday 7/4/21
45 min Verzuz Ride
Alex Toussaint
80 kj
Tuesday 4/27/21
✅ 489 kj
Wednesday 4/28/21
45 min All For One Ride
Multiple Instructors
✅ 75 kj
Thursday 7/2/20
kj
Tuesday 9/1/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
84 kj
Thursday 11/5/20
✅ 429 kj
Sunday 10/25/20
20 min Latin Ride
Tunde Oyeneyin
50 kj
Thursday 8/6/20
✅ 189 kj
Wednesday 8/5/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
59 kj
Monday 6/1/20
✅ 330 kj
Saturday 6/6/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
71 kj
Thursday 5/28/20
✅ 304 kj
Saturday 5/30/20
45 min Hip Hop Ride
Alex Toussaint
98 kj
Monday 12/23/19
✅ 290 kj
Wednesday 4/8/20