Shake and Bake
VS
Workouts
Monday 3/20/23 @ 10:58 AM
190kj
73rpm
43%
16mph
Thursday 3/23/23 @ 12:37 PM
✅
194kj
83rpm
38%
17mph
Saturday 10/1/22 @ 12:24 PM
134kj
67rpm
46%
17mph
Monday 10/3/22 @ 2:58 PM
✅
137kj
78rpm
42%
17mph
Monday 4/25/22 @ 11:30 AM
✅
129kj
74rpm
43%
17mph
Thursday 5/5/22 @ 1:3 PM
118kj
78rpm
39%
16mph
Thursday 3/24/22 @ 10:40 AM
✅
147kj
78rpm
44%
18mph
Monday 3/7/22 @ 1:0 PM
126kj
85rpm
38%
16mph
Friday 9/24/21 @ 11:59 AM
224kj
70rpm
48%
17mph
Saturday 6/19/21 @ 1:23 PM
✅
236kj
85rpm
41%
18mph
Friday 7/9/21 @ 12:5 PM
147kj
74rpm
45%
17mph
Wednesday 4/14/21 @ 1:1 PM
✅
174kj
84rpm
42%
18mph
Monday 5/11/20 @ 1:3 PM
250kj
78rpm
38%
16mph
Thursday 1/21/21 @ 2:47 PM
✅
260kj
84rpm
37%
16mph
Sunday 5/10/20 @ 2:2 PM
41kj
74rpm
35%
14mph
Monday 8/17/20 @ 3:36 PM
✅
57kj
80rpm
38%
16mph
Tuesday 6/9/20 @ 12:7 PM
✅
330kj
72rpm
47%
17mph
Monday 3/23/20 @ 12:15 PM
205kj
71rpm
38%
14mph
Thursday 3/19/20 @ 10:52 AM
✅
261kj
69rpm
44%
16mph
Friday 4/17/20 @ 12:55 PM
232kj
76rpm
38%
15mph
1fly_nik
Chicago
81
🔥
VS
bitchucrazy
#BGM #BlackLivesMatter Greensboro NC
44
Workouts
250
kj
Monday 5/11/20