Shake and Bake

Workouts

Tuesday 12/20/22 @ 5:35 PM
106kj
56rpm
40%
13mph
30 min Holiday Ride
Robin Arzón
Monday 12/19/22 @ 1:23 PM
✅
227kj
79rpm
43%
18mph
Sunday 11/6/22 @ 7:59 PM
✅
398kj
67rpm
53%
19mph
45 min 80s Ride
Denis Morton
Friday 11/11/22 @ 1:10 PM
345kj
75rpm
45%
18mph
Saturday 9/3/22 @ 3:46 PM
135kj
83rpm
39%
17mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Sunday 9/19/21 @ 1:7 PM
✅
165kj
74rpm
47%
19mph
Wednesday 7/27/22 @ 12:40 AM
52kj
62rpm
44%
15mph
10 min Climb Ride
Kendall Toole
Wednesday 1/6/21 @ 12:47 PM
✅
73kj
83rpm
40%
18mph
Saturday 5/28/22 @ 4:29 PM
113kj
64rpm
44%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 6/4/22 @ 1:17 PM
✅
154kj
80rpm
43%
18mph
Saturday 3/5/22 @ 4:33 PM
43kj
50rpm
47%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/15/22 @ 12:57 PM
✅
79kj
85rpm
41%
18mph
Wednesday 2/23/22 @ 12:21 AM
231kj
65rpm
51%
18mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 1:55 PM
✅
252kj
81rpm
44%
18mph
Sunday 2/13/22 @ 4:47 PM
80kj
41rpm
72%
18mph
10 min Climb Ride
Robin Arzón
Tuesday 1/25/22 @ 2:10 PM
✅
100kj
59rpm
58%
20mph
Sunday 1/9/22 @ 3:22 PM
30kj
35rpm
52%
12mph
10 min Low Impact Ride
Sam Yo
Sunday 1/9/22 @ 2:14 PM
✅
75kj
79rpm
43%
18mph
Thursday 12/23/21 @ 8:50 PM
101kj
42rpm
63%
16mph
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
Wednesday 12/22/21 @ 1:31 PM
✅
128kj
68rpm
49%
17mph

Workouts

30 min Holiday Ride
Robin Arzón
106 kj
Tuesday 12/20/22
✅ 227 kj
Monday 12/19/22
45 min 80s Ride
Denis Morton
✅ 398 kj
Sunday 11/6/22
345 kj
Friday 11/11/22
20 min Ed Sheeran Recovery Ride
Sam Yo
135 kj
Saturday 9/3/22
✅ 165 kj
Sunday 9/19/21
10 min Climb Ride
Kendall Toole
52 kj
Wednesday 7/27/22
✅ 73 kj
Wednesday 1/6/21
20 min Low Impact Ride
Robin Arzón
113 kj
Saturday 5/28/22
✅ 154 kj
Saturday 6/4/22
10 min Low Impact Ride
Denis Morton
43 kj
Saturday 3/5/22
✅ 79 kj
Tuesday 3/15/22
30 min EMINEM Ride
Denis Morton
231 kj
Wednesday 2/23/22
✅ 252 kj
Monday 1/31/22
10 min Climb Ride
Robin Arzón
80 kj
Sunday 2/13/22
✅ 100 kj
Tuesday 1/25/22
10 min Low Impact Ride
Sam Yo
30 kj
Sunday 1/9/22
✅ 75 kj
Sunday 1/9/22
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
101 kj
Thursday 12/23/21
✅ 128 kj
Wednesday 12/22/21