Shake and Bake

Workouts

Sunday 2/5/23 @ 11:5 PM
✅
123kj
68rpm
51%
18mph
15 min 80s Ride
Robin Arzón
Wednesday 2/15/23 @ 4:16 PM
68kj
80rpm
34%
14mph
Monday 2/6/23 @ 7:38 PM
✅
218kj
67rpm
49%
17mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Sunday 10/2/22 @ 3:9 PM
152kj
75rpm
37%
15mph
Wednesday 6/1/22 @ 5:16 PM
✅
133kj
57rpm
52%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 2/1/23 @ 4:38 PM
92kj
79rpm
35%
14mph
Thursday 2/24/22 @ 12:55 AM
✅
235kj
59rpm
54%
18mph
30 min A Tribe Called Quest Ride
Robin Arzón
Friday 1/20/23 @ 4:4 PM
101kj
82rpm
29%
12mph
Saturday 11/5/22 @ 3:59 PM
✅
187kj
66rpm
45%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 2:52 PM
152kj
76rpm
38%
15mph
Monday 8/1/22 @ 4:20 PM
✅
173kj
68rpm
53%
19mph
20 min Pop Ride
Robin Arzón
Thursday 7/28/22 @ 3:5 PM
111kj
76rpm
38%
15mph
Tuesday 1/18/22 @ 6:23 PM
66kj
47rpm
45%
13mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/19/22 @ 3:46 PM
✅
83kj
81rpm
32%
14mph
Monday 11/8/21 @ 10:58 PM
102kj
57rpm
46%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 11/5/21 @ 2:23 PM
✅
113kj
83rpm
37%
16mph
Friday 7/9/21 @ 8:13 PM
✅
38kj
42rpm
50%
13mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 8/11/21 @ 12:47 PM
34kj
86rpm
28%
13mph
Friday 6/18/21 @ 1:27 PM
✅
172kj
45rpm
67%
18mph
20 min HIIT Ride
Robin Arzón
Friday 10/4/19 @ 3:17 PM
167kj
74rpm
46%
18mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 123 kj
Sunday 2/5/23
68 kj
Wednesday 2/15/23
30 min Bad Bunny Two for One Ride
Camila & Cody
✅ 218 kj
Monday 2/6/23
152 kj
Sunday 10/2/22
20 min Hip Hop Ride
Robin Arzón
✅ 133 kj
Wednesday 6/1/22
92 kj
Wednesday 2/1/23
30 min A Tribe Called Quest Ride
Robin Arzón
✅ 235 kj
Thursday 2/24/22
101 kj
Friday 1/20/23
30 min LOL Cody
Cody Rigsby
✅ 187 kj
Saturday 11/5/22
152 kj
Friday 11/4/22
20 min Pop Ride
Robin Arzón
✅ 173 kj
Monday 8/1/22
111 kj
Thursday 7/28/22
20 min Low Impact Ride
Robin Arzón
66 kj
Tuesday 1/18/22
✅ 83 kj
Wednesday 1/19/22
20 min Low Impact Ride
Robin Arzón
102 kj
Monday 11/8/21
✅ 113 kj
Friday 11/5/21
10 min Low Impact Ride
Christine D'Ercole
✅ 38 kj
Friday 7/9/21
34 kj
Wednesday 8/11/21
20 min HIIT Ride
Robin Arzón
✅ 172 kj
Friday 6/18/21
167 kj
Friday 10/4/19