Shake and Bake

Workouts

Thursday 4/27/23 @ 4:11 PM
✅
232kj
62rpm
53%
18mph
30 min Pop Ride
Robin Arzón
Tuesday 5/9/23 @ 12:32 PM
143kj
64rpm
40%
14mph
Wednesday 3/22/23 @ 4:36 PM
✅
162kj
63rpm
53%
18mph
20 min Country Pop Ride
Kendall Toole
Tuesday 3/7/23 @ 1:52 PM
93kj
67rpm
39%
14mph
Thursday 12/22/22 @ 4:55 PM
✅
245kj
69rpm
49%
18mph
30 min Pop Ride
Robin Arzón
Monday 1/9/23 @ 1:36 PM
154kj
68rpm
40%
15mph
Thursday 9/15/22 @ 3:50 PM
✅
143kj
71rpm
47%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 10/14/22 @ 12:41 PM
96kj
66rpm
40%
14mph
Thursday 8/11/22 @ 1:48 AM
✅
155kj
82rpm
43%
18mph
20 min Country Ride
Denis Morton
Sunday 8/14/22 @ 5:2 PM
96kj
67rpm
39%
14mph
Sunday 2/13/22 @ 4:29 PM
✅
118kj
51rpm
59%
18mph
15 min 80s Ride
Robin Arzón
Tuesday 3/8/22 @ 2:7 PM
76kj
70rpm
40%
15mph
Thursday 8/4/22 @ 5:22 PM
✅
141kj
85rpm
40%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 8/2/22 @ 12:48 PM
88kj
74rpm
35%
14mph
Wednesday 7/27/22 @ 1:4 AM
44kj
69rpm
38%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/18/21 @ 3:27 PM
✅
44kj
76rpm
35%
14mph
Saturday 8/28/21 @ 3:30 PM
✅
145kj
46rpm
61%
17mph
20 min 80s Ride
Robin Arzón
Monday 8/30/21 @ 11:57 AM
106kj
61rpm
43%
15mph
Saturday 5/1/21 @ 3:35 PM
✅
236kj
62rpm
52%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 7/9/21 @ 12:8 PM
149kj
67rpm
40%
15mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 232 kj
Thursday 4/27/23
143 kj
Tuesday 5/9/23
20 min Country Pop Ride
Kendall Toole
✅ 162 kj
Wednesday 3/22/23
93 kj
Tuesday 3/7/23
30 min Pop Ride
Robin Arzón
✅ 245 kj
Thursday 12/22/22
154 kj
Monday 1/9/23
20 min 90s Hip Hop Ride
Robin Arzón
✅ 143 kj
Thursday 9/15/22
96 kj
Friday 10/14/22
20 min Country Ride
Denis Morton
✅ 155 kj
Thursday 8/11/22
96 kj
Sunday 8/14/22
15 min 80s Ride
Robin Arzón
✅ 118 kj
Sunday 2/13/22
76 kj
Tuesday 3/8/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 141 kj
Thursday 8/4/22
88 kj
Tuesday 8/2/22
10 min Low Impact Ride
Matt Wilpers
44 kj
Wednesday 7/27/22
✅ 44 kj
Sunday 7/18/21
20 min 80s Ride
Robin Arzón
✅ 145 kj
Saturday 8/28/21
106 kj
Monday 8/30/21
30 min Fresh Friday Ride
Denis Morton
✅ 236 kj
Saturday 5/1/21
149 kj
Friday 7/9/21