Shake and Bake

Workouts

Friday 9/9/22 @ 2:24 PM
32kj
56rpm
38%
12mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 10/1/22 @ 7:15 PM
✅
38kj
77rpm
32%
13mph
Thursday 6/2/22 @ 10:24 PM
55kj
63rpm
44%
16mph
10 min Low Impact Ride
Hannah Frankson
Monday 7/4/22 @ 7:17 PM
✅
59kj
84rpm
37%
16mph
Saturday 3/5/22 @ 4:52 PM
✅
71kj
65rpm
47%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 2/15/22 @ 11:51 AM
43kj
86rpm
31%
14mph
Saturday 1/8/22 @ 5:2 PM
35kj
45rpm
47%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 7/26/21 @ 1:49 AM
✅
64kj
93rpm
35%
17mph
Wednesday 9/8/21 @ 2:56 AM
✅
63kj
72rpm
42%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 8/31/21 @ 12:43 AM
51kj
93rpm
31%
15mph
Thursday 4/29/21 @ 11:7 PM
✅
94kj
57rpm
49%
16mph
15 min Low Impact Ride
Bradley Rose
Thursday 5/13/21 @ 1:55 AM
62kj
79rpm
33%
14mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
32 kj
Friday 9/9/22
✅ 38 kj
Saturday 10/1/22
10 min Low Impact Ride
Hannah Frankson
55 kj
Thursday 6/2/22
✅ 59 kj
Monday 7/4/22
10 min Low Impact Ride
Alex Toussaint
✅ 71 kj
Saturday 3/5/22
43 kj
Tuesday 2/15/22
10 min Low Impact Ride
Tunde Oyeneyin
35 kj
Saturday 1/8/22
✅ 64 kj
Monday 7/26/21
10 min Low Impact Ride
Denis Morton
✅ 63 kj
Wednesday 9/8/21
51 kj
Tuesday 8/31/21
15 min Low Impact Ride
Bradley Rose
✅ 94 kj
Thursday 4/29/21
62 kj
Thursday 5/13/21