Shake and Bake

Workouts

Thursday 6/8/23 @ 5:9 PM
84kj
56rpm
48%
15mph
15 min Low Impact Ride
Robin Arzón
Sunday 2/28/21 @ 3:36 PM
143kj
79rpm
47%
20mph
Saturday 2/25/23 @ 8:40 PM
73kj
88rpm
38%
17mph
Extra 10: Low Impact Ride
Christine D'Ercole
Sunday 1/29/23 @ 6:24 PM
105kj
84rpm
43%
20mph
Saturday 11/5/22 @ 3:59 PM
187kj
66rpm
45%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 3:32 PM
311kj
77rpm
50%
20mph
Friday 7/8/22 @ 9:22 PM
125kj
66rpm
51%
18mph
15 min Low Impact Ride
Robin Arzón
Tuesday 7/12/22 @ 1:27 PM
123kj
76rpm
46%
18mph
Saturday 9/10/22 @ 3:59 PM
243kj
69rpm
50%
18mph
30 min 80s Ride
Jenn Sherman
Tuesday 9/13/22 @ 1:58 PM
271kj
77rpm
46%
19mph
Tuesday 8/23/22 @ 2:15 PM
157kj
75rpm
46%
18mph
20 min Country Pop Ride
Ally Love
Sunday 5/22/22 @ 4:33 PM
212kj
83rpm
48%
20mph
Monday 4/18/22 @ 10:16 PM
83kj
53rpm
44%
14mph
20 min Pop Punk Ride
Bradley Rose
Saturday 4/23/22 @ 6:40 PM
210kj
88rpm
46%
20mph
Saturday 3/5/22 @ 3:14 PM
217kj
53rpm
55%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/9/22 @ 3:2 PM
295kj
74rpm
50%
20mph
Friday 10/15/21 @ 5:56 PM
147kj
58rpm
54%
17mph
20 min 80s Ride
Robin Arzón
Tuesday 10/5/21 @ 1:41 PM
202kj
80rpm
48%
20mph
Saturday 5/1/21 @ 4:24 PM
241kj
53rpm
59%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
363kj
82rpm
51%
21mph

Workouts

15 min Low Impact Ride
Robin Arzón
84 kj
Thursday 6/8/23
143 kj
Sunday 2/28/21
Extra 10: Low Impact Ride
Christine D'Ercole
73 kj
Saturday 2/25/23
105 kj
Sunday 1/29/23
30 min LOL Cody
Cody Rigsby
187 kj
Saturday 11/5/22
311 kj
Friday 11/4/22
15 min Low Impact Ride
Robin Arzón
125 kj
Friday 7/8/22
123 kj
Tuesday 7/12/22
30 min 80s Ride
Jenn Sherman
243 kj
Saturday 9/10/22
271 kj
Tuesday 9/13/22
20 min Country Pop Ride
Ally Love
157 kj
Tuesday 8/23/22
212 kj
Sunday 5/22/22
20 min Pop Punk Ride
Bradley Rose
83 kj
Monday 4/18/22
210 kj
Saturday 4/23/22
30 min XOXO, Cody
Cody Rigsby
217 kj
Saturday 3/5/22
295 kj
Wednesday 3/9/22
20 min 80s Ride
Robin Arzón
147 kj
Friday 10/15/21
202 kj
Tuesday 10/5/21
30 min Together We Ride
Robin Arzón
241 kj
Saturday 5/1/21
363 kj
Thursday 3/19/20