Shake and Bake

Workouts

Wednesday 10/13/21 @ 9:57 PM
142kj
72rpm
30%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:43 AM
646kj
86rpm
53%
23mph
Friday 10/8/21 @ 11:21 AM
119kj
69rpm
31%
12mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 1:54 AM
622kj
96rpm
48%
23mph
Saturday 4/11/20 @ 4:2 PM
285kj
76rpm
30%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 2:52 AM
1272kj
84rpm
53%
23mph
Sunday 2/21/21 @ 11:3 PM
235kj
77rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 1:46 AM
831kj
85rpm
52%
23mph
Monday 1/18/21 @ 10:29 PM
142kj
68rpm
33%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:39 AM
633kj
89rpm
51%
23mph
Friday 9/25/20 @ 9:37 PM
107kj
78rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 8:38 PM
385kj
92rpm
48%
22mph
Friday 9/18/20 @ 9:46 PM
207kj
75rpm
31%
12mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/21/20 @ 1:59 AM
829kj
89rpm
50%
23mph
Saturday 11/30/19 @ 4:34 PM
215kj
71rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/19 @ 2:15 AM
823kj
93rpm
49%
22mph
Wednesday 10/30/19 @ 3:27 PM
119kj
70rpm
36%
13mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:28 PM
416kj
89rpm
51%
22mph
Sunday 10/13/19 @ 4:43 PM
89kj
75rpm
30%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 6:19 PM
344kj
86rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
142 kj
Wednesday 10/13/21
646 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Ben Alldis
119 kj
Friday 10/8/21
622 kj
Wednesday 10/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Saturday 4/11/20
1272 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
235 kj
Sunday 2/21/21
831 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Monday 1/18/21
633 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
107 kj
Friday 9/25/20
385 kj
Thursday 6/18/20
60 min Power Zone Ride
Matt Wilpers
207 kj
Friday 9/18/20
829 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Saturday 11/30/19
823 kj
Thursday 11/28/19
30 min Halloween Ride
Matt Wilpers
119 kj
Wednesday 10/30/19
416 kj
Wednesday 10/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
89 kj
Sunday 10/13/19
344 kj
Thursday 10/10/19