Shake and Bake
Workouts
Thursday 2/11/21 @ 10:30 PM
160kj
74rpm
32%
13mph
Thursday 3/12/20 @ 11:57 AM
✅
223kj
80rpm
35%
15mph
Monday 4/27/20 @ 4:20 PM
140kj
73rpm
29%
11mph
Monday 6/10/19 @ 1:12 PM
✅
219kj
82rpm
34%
15mph
Wednesday 2/19/20 @ 12:39 AM
160kj
78rpm
30%
13mph
Monday 2/17/20 @ 2:54 PM
✅
248kj
84rpm
35%
15mph
Saturday 2/15/20 @ 7:24 PM
148kj
76rpm
31%
12mph
Wednesday 2/12/20 @ 11:54 AM
✅
232kj
83rpm
35%
15mph
Sunday 2/2/20 @ 6:7 PM
200kj
75rpm
31%
13mph
Saturday 2/1/20 @ 3:49 PM
✅
323kj
85rpm
35%
15mph
Sunday 12/22/19 @ 8:39 PM
✅
45kj
69rpm
31%
12mph
Thursday 8/22/19 @ 12:12 PM
41kj
75rpm
29%
11mph
Sunday 6/23/19 @ 3:30 PM
179kj
77rpm
29%
12mph
Thursday 10/3/19 @ 11:13 AM
✅
339kj
82rpm
36%
16mph
Saturday 9/21/19 @ 7:1 PM
130kj
77rpm
28%
12mph
Wednesday 9/18/19 @ 9:44 PM
✅
243kj
86rpm
35%
15mph
Monday 7/1/19 @ 3:2 PM
133kj
79rpm
27%
12mph
Thursday 6/27/19 @ 1:12 PM
✅
225kj
82rpm
34%
15mph
Saturday 5/25/19 @ 1:44 PM
107kj
76rpm
26%
11mph
Friday 5/3/19 @ 11:19 PM
✅
205kj
79rpm
35%
14mph
Workouts
160
kj
Thursday 2/11/21
148
kj
Saturday 2/15/20
200
kj
Sunday 2/2/20
130
kj
Saturday 9/21/19
107
kj
Saturday 5/25/19