Shake and Bake

Workouts

Thursday 12/8/22 @ 1:28 PM
280kj
86rpm
37%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 12/12/22 @ 11:1 PM
βœ…
313kj
82rpm
41%
17mph
Wednesday 11/9/22 @ 2:36 AM
270kj
81rpm
37%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 12:25 PM
βœ…
306kj
80rpm
41%
17mph
Sunday 10/24/21 @ 3:12 PM
319kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 11/18/21 @ 9:0 PM
βœ…
363kj
85rpm
43%
18mph
Tuesday 4/20/21 @ 10:42 PM
268kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:58 PM
βœ…
336kj
84rpm
40%
18mph
Wednesday 10/7/20 @ 12:36 PM
189kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 2:5 PM
βœ…
199kj
91rpm
37%
17mph
Monday 2/22/21 @ 4:22 PM
415kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:46 PM
βœ…
459kj
81rpm
41%
17mph
Wednesday 2/10/21 @ 9:14 PM
442kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:1 PM
βœ…
469kj
78rpm
43%
17mph
Wednesday 2/3/21 @ 5:41 PM
306kj
84rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 2:57 PM
βœ…
336kj
88rpm
38%
17mph
Monday 2/1/21 @ 10:10 PM
βœ…
191kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/21/20 @ 9:27 PM
186kj
84rpm
38%
16mph
Tuesday 11/3/20 @ 7:42 PM
βœ…
321kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/8/20 @ 9:52 PM
295kj
80rpm
40%
17mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
280 kj
Thursday 12/8/22
βœ… 313 kj
Monday 12/12/22
45 min Power Zone Endurance 80s Ride
Denis Morton
270 kj
Wednesday 11/9/22
βœ… 306 kj
Wednesday 11/9/22
45 min Power Zone Endurance Ride
Ben Alldis
319 kj
Sunday 10/24/21
βœ… 363 kj
Thursday 11/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Tuesday 4/20/21
βœ… 336 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Olivia Amato
189 kj
Wednesday 10/7/20
βœ… 199 kj
Thursday 10/8/20
60 min Power Zone Ride
Matt Wilpers
415 kj
Monday 2/22/21
βœ… 459 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
442 kj
Wednesday 2/10/21
βœ… 469 kj
Saturday 2/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
306 kj
Wednesday 2/3/21
βœ… 336 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 191 kj
Monday 2/1/21
186 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 321 kj
Tuesday 11/3/20
295 kj
Wednesday 7/8/20