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Shake and Bake
1_littlevictory
#PDX Beaverton, OR
231 🔥
Beat happyfire
VS
happyfire
Geneva
11
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
Saturday 3/6/21 @ 6:53 PM
✅
259
kj
77
rpm
46
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 5/25/22 @ 1:28 AM
kj
rpm
%
0
mph
Saturday 7/17/21 @ 4:30 PM
✅
266
kj
67
rpm
60
%
22
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 6/9/22 @ 1:38 AM
kj
rpm
%
0
mph
Thursday 12/23/21 @ 2:50 PM
✅
369
kj
73
rpm
47
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/8/22 @ 12:20 AM
kj
rpm
%
0
mph
Thursday 12/16/21 @ 3:8 PM
✅
417
kj
73
rpm
49
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/2/22 @ 4:7 AM
kj
rpm
%
0
mph
Tuesday 12/14/21 @ 3:5 PM
✅
407
kj
71
rpm
48
%
18
mph
45 min Power Zone Max Ride
Olivia Amato
View Class
Share
Wednesday 6/1/22 @ 4:14 AM
kj
rpm
%
0
mph
Friday 12/3/21 @ 3:16 PM
✅
387
kj
74
rpm
51
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Thursday 5/19/22 @ 5:58 PM
kj
rpm
%
0
mph
Wednesday 11/24/21 @ 3:15 PM
✅
383
kj
74
rpm
50
%
19
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 5/12/22 @ 2:4 AM
kj
rpm
%
0
mph
Wednesday 8/3/22 @ 1:57 PM
✅
316
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/4/22 @ 11:48 AM
kj
rpm
%
0
mph
Wednesday 11/4/20 @ 3:17 PM
✅
417
kj
77
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/4/20 @ 11:9 AM
kj
rpm
%
0
mph
Saturday 12/21/19 @ 5:26 PM
✅
55
kj
82
rpm
36
%
16
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 12/4/19 @ 5:14 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
1_littlevictory
#PDX Beaverton, OR
231 🔥
Beat happyfire
VS
happyfire
Geneva
11
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
259
kj
Saturday 3/6/21
kj
Wednesday 5/25/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
266
kj
Saturday 7/17/21
kj
Thursday 6/9/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
369
kj
Thursday 12/23/21
kj
Wednesday 6/8/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
417
kj
Thursday 12/16/21
kj
Thursday 6/2/22
45 min Power Zone Max Ride
Olivia Amato
View Class
Share
✅
407
kj
Tuesday 12/14/21
kj
Wednesday 6/1/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
387
kj
Friday 12/3/21
kj
Thursday 5/19/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
383
kj
Wednesday 11/24/21
kj
Thursday 5/12/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
316
kj
Wednesday 8/3/22
kj
Thursday 8/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
417
kj
Wednesday 11/4/20
kj
Wednesday 11/4/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
55
kj
Saturday 12/21/19
kj
Wednesday 12/4/19
Previous Workouts
Next Workouts