Shake and Bake
VS
Workouts
Tuesday 3/21/23 @ 2:8 PM
✅
293kj
75rpm
40%
16mph
Friday 5/12/23 @ 12:19 AM
275kj
87rpm
34%
15mph
Wednesday 1/18/23 @ 3:15 PM
288kj
70rpm
43%
17mph
Friday 1/27/23 @ 12:51 AM
✅
332kj
77rpm
43%
18mph
Monday 2/22/21 @ 2:49 PM
✅
384kj
75rpm
44%
18mph
Saturday 2/27/21 @ 9:1 PM
364kj
79rpm
42%
17mph
Saturday 11/7/20 @ 6:8 PM
✅
588kj
75rpm
49%
20mph
Tuesday 12/1/20 @ 12:45 AM
281kj
43rpm
47%
10mph
Thursday 6/18/20 @ 2:7 PM
✅
294kj
76rpm
49%
20mph
Saturday 10/10/20 @ 12:48 AM
289kj
82rpm
46%
19mph
Thursday 10/1/20 @ 2:17 PM
✅
405kj
77rpm
47%
19mph
Saturday 4/6/19 @ 12:39 AM
357kj
82rpm
43%
18mph
Wednesday 7/15/20 @ 2:8 PM
✅
269kj
77rpm
47%
19mph
Monday 7/20/20 @ 12:43 AM
262kj
78rpm
46%
19mph
Saturday 6/20/20 @ 3:30 PM
✅
889kj
74rpm
50%
20mph
Sunday 6/21/20 @ 3:48 PM
836kj
77rpm
47%
19mph
Monday 12/16/19 @ 3:0 PM
396kj
78rpm
46%
19mph
Friday 12/20/19 @ 12:32 AM
✅
419kj
84rpm
45%
19mph
Friday 9/20/19 @ 1:45 PM
✅
537kj
80rpm
45%
19mph
Monday 9/23/19 @ 12:25 PM
184kj
34rpm
48%
7mph
1_littlevictory
#PDX Beaverton, OR
168
🔥
VS
brudpmc
sturbridge
85
Workouts
288
kj
Wednesday 1/18/23
281
kj
Tuesday 12/1/20
289
kj
Saturday 10/10/20
357
kj
Saturday 4/6/19
262
kj
Monday 7/20/20
836
kj
Sunday 6/21/20
396
kj
Monday 12/16/19
184
kj
Monday 9/23/19