Shake and Bake

Workouts

Monday 4/3/23 @ 10:54 PM
βœ…
721kj
77rpm
52%
21mph
60 min Power Zone Endurance Ride
Ben Alldis
Wednesday 9/14/22 @ 9:57 PM
627kj
75rpm
52%
20mph
Sunday 1/28/24 @ 6:39 PM
βœ…
507kj
76rpm
51%
21mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 1/20/24 @ 1:13 PM
377kj
86rpm
42%
19mph
Saturday 6/10/23 @ 6:6 PM
βœ…
554kj
78rpm
52%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/24/23 @ 1:2 PM
445kj
83rpm
46%
20mph
Thursday 5/4/23 @ 1:51 AM
βœ…
519kj
79rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/27/23 @ 7:17 PM
445kj
82rpm
47%
20mph
Saturday 6/10/23 @ 6:52 PM
βœ…
84kj
76rpm
45%
18mph
Extra 10: Low Impact Ride
Kendall Toole
Friday 4/14/23 @ 2:20 PM
53kj
76rpm
39%
16mph
Thursday 4/6/23 @ 1:27 AM
βœ…
146kj
77rpm
48%
20mph
15 min Low Impact Ride
Kendall Toole
Friday 1/13/23 @ 6:23 PM
29kj
70rpm
37%
14mph
Friday 3/3/23 @ 4:42 AM
βœ…
73kj
74rpm
44%
18mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 3/9/23 @ 10:4 PM
44kj
78rpm
35%
14mph
Saturday 7/30/22 @ 3:14 PM
1081kj
79rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/21/22 @ 4:19 PM
βœ…
1273kj
0rpm
0%
0mph
Wednesday 8/10/22 @ 12:14 AM
βœ…
555kj
78rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/2/22 @ 1:54 PM
483kj
82rpm
49%
20mph
Monday 2/15/21 @ 10:2 PM
βœ…
63kj
89rpm
37%
17mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/15/21 @ 4:56 PM
41kj
79rpm
35%
13mph

Workouts

60 min Power Zone Endurance Ride
Ben Alldis
βœ… 721 kj
Monday 4/3/23
627 kj
Wednesday 9/14/22
45 min Power Zone Endurance Ride
Tunde Oyeneyin
βœ… 507 kj
Sunday 1/28/24
377 kj
Saturday 1/20/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 554 kj
Saturday 6/10/23
445 kj
Sunday 9/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 519 kj
Thursday 5/4/23
445 kj
Tuesday 6/27/23
Extra 10: Low Impact Ride
Kendall Toole
βœ… 84 kj
Saturday 6/10/23
53 kj
Friday 4/14/23
15 min Low Impact Ride
Kendall Toole
βœ… 146 kj
Thursday 4/6/23
29 kj
Friday 1/13/23
Extra 10: Low Impact Ride
Cody Rigsby
βœ… 73 kj
Friday 3/3/23
44 kj
Thursday 3/9/23
90 min Power Zone Endurance Ride
Matt Wilpers
1081 kj
Saturday 7/30/22
βœ… 1273 kj
Sunday 8/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 555 kj
Wednesday 8/10/22
483 kj
Sunday 10/2/22
10 min Low Impact Ride
Emma Lovewell
βœ… 63 kj
Monday 2/15/21
41 kj
Monday 2/15/21