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Shake and Bake
19madmike77
πΊπΈ Algonquin
137 π₯
Beat callmetbone
VS
callmetbone
#B'More#PZP#Road#Mtn
32
Beat 19madmike77
Workouts
Previous Workouts
Next Workouts
Monday 4/3/23 @ 10:54 PM
β
721
kj
77
rpm
52
%
21
mph
60 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 9/14/22 @ 9:57 PM
627
kj
75
rpm
52
%
20
mph
Sunday 1/28/24 @ 6:39 PM
β
507
kj
76
rpm
51
%
21
mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
Saturday 1/20/24 @ 1:13 PM
377
kj
86
rpm
42
%
19
mph
Saturday 6/10/23 @ 6:6 PM
β
554
kj
78
rpm
52
%
22
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Sunday 9/24/23 @ 1:2 PM
445
kj
83
rpm
46
%
20
mph
Thursday 5/4/23 @ 1:51 AM
β
519
kj
79
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/27/23 @ 7:17 PM
445
kj
82
rpm
47
%
20
mph
Saturday 6/10/23 @ 6:52 PM
β
84
kj
76
rpm
45
%
18
mph
Extra 10: Low Impact Ride
Kendall Toole
View Class
Share
Friday 4/14/23 @ 2:20 PM
53
kj
76
rpm
39
%
16
mph
Thursday 4/6/23 @ 1:27 AM
β
146
kj
77
rpm
48
%
20
mph
15 min Low Impact Ride
Kendall Toole
View Class
Share
Friday 1/13/23 @ 6:23 PM
29
kj
70
rpm
37
%
14
mph
Friday 3/3/23 @ 4:42 AM
β
73
kj
74
rpm
44
%
18
mph
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
Thursday 3/9/23 @ 10:4 PM
44
kj
78
rpm
35
%
14
mph
Saturday 7/30/22 @ 3:14 PM
1081
kj
79
rpm
52
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/21/22 @ 4:19 PM
β
1273
kj
0
rpm
0
%
0
mph
Wednesday 8/10/22 @ 12:14 AM
β
555
kj
78
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/2/22 @ 1:54 PM
483
kj
82
rpm
49
%
20
mph
Monday 2/15/21 @ 10:2 PM
β
63
kj
89
rpm
37
%
17
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Monday 2/15/21 @ 4:56 PM
41
kj
79
rpm
35
%
13
mph
Previous Workouts
Next Workouts
19madmike77
πΊπΈ Algonquin
137 π₯
Beat callmetbone
VS
callmetbone
#B'More#PZP#Road#Mtn
32
Beat 19madmike77
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
721
kj
Monday 4/3/23
627
kj
Wednesday 9/14/22
45 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
β
507
kj
Sunday 1/28/24
377
kj
Saturday 1/20/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
554
kj
Saturday 6/10/23
445
kj
Sunday 9/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
519
kj
Thursday 5/4/23
445
kj
Tuesday 6/27/23
Extra 10: Low Impact Ride
Kendall Toole
View Class
Share
β
84
kj
Saturday 6/10/23
53
kj
Friday 4/14/23
15 min Low Impact Ride
Kendall Toole
View Class
Share
β
146
kj
Thursday 4/6/23
29
kj
Friday 1/13/23
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
β
73
kj
Friday 3/3/23
44
kj
Thursday 3/9/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
1081
kj
Saturday 7/30/22
β
1273
kj
Sunday 8/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
555
kj
Wednesday 8/10/22
483
kj
Sunday 10/2/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
63
kj
Monday 2/15/21
41
kj
Monday 2/15/21
Previous Workouts
Next Workouts