Shake and Bake
Workouts
Saturday 7/29/23 @ 2:20 PM
✅
440kj
81rpm
54%
23mph
Sunday 7/23/23 @ 3:57 PM
266kj
77rpm
46%
19mph
Wednesday 12/7/22 @ 1:53 AM
✅
225kj
77rpm
51%
21mph
Thursday 12/1/22 @ 9:43 PM
185kj
83rpm
44%
19mph
Saturday 12/24/22 @ 1:39 PM
✅
411kj
84rpm
52%
22mph
Wednesday 1/4/23 @ 11:12 PM
260kj
82rpm
44%
19mph
Monday 11/14/22 @ 2:46 AM
✅
277kj
80rpm
45%
19mph
Thursday 10/27/22 @ 10:58 PM
233kj
76rpm
44%
18mph
Saturday 11/5/22 @ 4:16 PM
✅
491kj
81rpm
57%
24mph
Saturday 10/1/22 @ 5:24 PM
268kj
80rpm
45%
19mph
Friday 9/16/22 @ 12:40 PM
✅
286kj
83rpm
53%
23mph
Tuesday 10/25/22 @ 11:10 PM
178kj
81rpm
44%
19mph
Monday 6/21/21 @ 12:39 PM
kj
rpm
%
0mph
Sunday 6/20/21 @ 12:0 PM
✅
kj
rpm
%
0mph
Thursday 10/15/20 @ 2:4 PM
✅
282kj
79rpm
55%
23mph
Tuesday 10/20/20 @ 11:19 PM
165kj
79rpm
44%
18mph
Friday 7/31/20 @ 2:40 PM
133kj
84rpm
39%
17mph
Thursday 7/2/20 @ 11:4 PM
✅
147kj
87rpm
39%
17mph