Shake and Bake

Workouts

Thursday 7/6/23 @ 1:48 AM
206kj
53rpm
43%
13mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 4/18/23 @ 10:9 AM
✅
275kj
59rpm
51%
17mph
Wednesday 6/29/22 @ 12:18 AM
✅
139kj
73rpm
43%
17mph
20 min HIIT Ride
Ally Love
Saturday 7/23/22 @ 5:31 PM
111kj
57rpm
46%
14mph
Thursday 3/11/21 @ 11:54 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 9/24/19 @ 6:30 PM
✅
157kj
62rpm
42%
14mph
Thursday 1/28/21 @ 9:20 PM
121kj
78rpm
40%
16mph
20 min Country Ride
Ally Love
Monday 2/8/21 @ 6:2 PM
✅
123kj
71rpm
42%
16mph
Thursday 3/19/20 @ 12:40 PM
170kj
72rpm
40%
15mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Friday 3/13/20 @ 8:58 PM
✅
214kj
76rpm
44%
17mph
Friday 10/25/19 @ 4:55 PM
✅
182kj
79rpm
39%
16mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 10/26/19 @ 1:12 AM
180kj
68rpm
44%
16mph
Sunday 6/2/19 @ 8:43 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/4/19 @ 12:55 AM
✅
175kj
66rpm
45%
15mph
Friday 5/17/19 @ 6:34 PM
160kj
63rpm
42%
14mph
30 min Intervals & Arms Ride
Ally Love
Thursday 5/16/19 @ 2:27 PM
✅
191kj
63rpm
47%
16mph
Tuesday 5/14/19 @ 7:12 PM
253kj
66rpm
43%
15mph
45 min Live DJ Ride
Robin Arzón
Saturday 5/11/19 @ 11:50 PM
✅
282kj
60rpm
48%
16mph
Monday 1/21/19 @ 9:22 PM
✅
181kj
73rpm
41%
16mph
30 min 90s Hip Hop Ride
Jess King
Monday 1/21/19 @ 5:29 PM
177kj
63rpm
45%
15mph

Workouts

45 min Intervals & Arms Ride
Ally Love
206 kj
Thursday 7/6/23
✅ 275 kj
Tuesday 4/18/23
20 min HIIT Ride
Ally Love
✅ 139 kj
Wednesday 6/29/22
111 kj
Saturday 7/23/22
30 min Hip Hop Ride
Robin Arzón
kj
Thursday 3/11/21
✅ 157 kj
Tuesday 9/24/19
20 min Country Ride
Ally Love
121 kj
Thursday 1/28/21
✅ 123 kj
Monday 2/8/21
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
170 kj
Thursday 3/19/20
✅ 214 kj
Friday 3/13/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
✅ 182 kj
Friday 10/25/19
180 kj
Saturday 10/26/19
30 min Hip Hop Ride
Alex Toussaint
kj
Sunday 6/2/19
✅ 175 kj
Tuesday 6/4/19
30 min Intervals & Arms Ride
Ally Love
160 kj
Friday 5/17/19
✅ 191 kj
Thursday 5/16/19
45 min Live DJ Ride
Robin Arzón
253 kj
Tuesday 5/14/19
✅ 282 kj
Saturday 5/11/19
30 min 90s Hip Hop Ride
Jess King
✅ 181 kj
Monday 1/21/19
177 kj
Monday 1/21/19